Home » Weight Loss » 5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin

5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin

Some people do not like, but do not know that spinach is one of the most beneficial foods for them. Due to its neutral taste, it is easily adaptable in many recipes smoothies and drinks. Spinach can help in weight loss, cleansing your skin and keep safe from many diseases.

5-spinach-smoothie-recipes-to-help-you-lose-weight-prevent-illness-and-cleanse-your-skin

With one portion of spinach receive necessary vitamins and antioxidants, which makes it a great addition to their morning smoothie. Today you learn five recopies smoothie spinach burns fat, keep you safe from disease and purify the skin.

  1. healthy skin Smoothie

Ingredients:

  • 2 cups spinach
  • ½ cup coconut water plain
  • 1 cup crushed pineapple
  • 1 cup chopped mango
  • 2 ripe bananas (sliced)
  • ½ avocado slices
  1. green lime and coconut smoothie

This shake is ideal for moisturizing skin and body purification. The benefits of coconut milk and water to the skin are well known. Lemon juice is very important for liver detoxification. Spinach provides your body with a lot of health benefits.

Ingredients:

  • 2 cups spinach
  • ½ cup coconut milk
  • juice of a lemon
  • ½ frozen banana
  1. Peach Banana Smoothie spinach

Peaches make juicier beaten, while refined sugars are not necessary at all. Peaches include polyphenols which are very effective fighters against cancer cells. Peaches and banana are very beneficial to our body when combined with spinach. Also dominate the taste of spinach is good for people who do not like spinach.

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Ingredients:

  • 2 large handfuls of spinach
  • 1 banana
  • 2 peaches
  • 1 dash of orange juice

NOTE: If desired, you can add ½ cup plain yogurt or almond milk in this smoothie. Take peach kernel before putting it in the blender.

  1. Power Smoothie

This smoothie contains whole grains that improve metabolism and contain other ingredients that have anti-inflammatory properties. Blueberries give you the antioxidant.

Ingredients:

  • 3 cups spinach leaves
  • 1 cup orange juice
  • ¼ cup whole oats
  • 1 ½ cup frozen blueberries
  • 1 banana
  • ½ cup vanilla yogurt Greek
  1. Triple Protein Smoothie green

This recipe will provide the required amount of vitamins and minerals such as calcium, vitamin C, lutein and many others. This smoothie will provide the necessary energy required for the day. You can also consume after your workouts.

Ingredients:

  • 1 cup spinach
  • 1 cup cabbage
  • ½ cup diced honeydew melon
  • 1-2 tablespoons of water
  • ½ cup regular Greek yogurt, fat-free

Any of these spinach smoothie recipes will be great choice for you because they are very beneficial to health. You must add in spinach meals because many health benefits and do not want to miss them.

Source: www.fhfn.org

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