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5 Simple Ways To Use Apple Cider Vinegar For Sinus Infection


Apple cider vinegar is a time honored remedy for sinus infection. Antiseptic, antiviral and antibacterial apple vinegar helps in the destruction of the pathogens causing the infection properties. It also helps to strengthen the immune system that helps increase the body’s natural ability to fight respiratory infections. Apple cider vinegar even helps in the breakdown of mucus and helps to drain out of the sinuses, thereby help in relieving nasal congestion associated with sinus infections.

Here are some easy ways to fight sinus infection with apple cider vinegar

1. The apple cider vinegar drink

Mix two tablespoons of apple cider vinegar with a glass of water. Drink the mixture. This helps in thinning of the mucosa and cleaning the breast. Start drinking drink apple cider vinegar as soon as you start experiencing the first signs of sinus infection. However, if you are already suffering from a full-blown infection of the breast, for quick relief, drink the mixture of apple cider vinegar three times a day. [1]

2. apple cider vinegar and horseradish

horseradish is known for its anti-catarrhal property. This helps in draining excess mucus from the sinuses. Therefore, it is beneficial for people suffering from sinus infection. The horseradish is combined with apple cider vinegar and various herbs and spices and is taken as a natural remedy for chronic sinus infection. For this herbal remedy horseradish for sinus infection, a cup of horseradish in cubes, two cups of cider vinegar apple, an onion, a clove of crushed garlic, ½ teaspoon turmeric powder, ginger is needed powder, oregano, cinnamon and thyme and ¼ teaspoon cayenne pepper powder. Put all ingredients in a blender and mix until a smooth paste. Add a little honey to taste. Take a spoonful of the mixture every day. [2]

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3. apple cider vinegar bath

Add two to four cups of apple cider vinegar to a tub of hot water. Soaking in hot water for about 15 to 20 minutes. Steam inhalation of apple cider vinegar produced by hot water helps in clearing congested sinuses and the fight against infection causing microbes. In addition, the bath apple cider vinegar helps remove toxins from the body that helps provide fast relief from sinus infection. [3]

4. The steam treatment with apple cider vinegar

in a pot, pour four cups of boiling water and a cup of apple cider vinegar. Lower your head over the pot and inhale the steam. Place a towel over your head to trap the steam. This helps provide fast relief from sinus infection. [4]

5. The apple cider vinegar and garlic

Mix one teaspoon of apple cider vinegar and four cloves of crushed garlic. Pour two cups of boiling water over the apple cider vinegar and garlic mixture. Inhaling steam. Garlic is known for its antimicrobial properties that help in relieving sinus infection. [5]

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