Potassium is a plays an essential role in proper muscle and body function, and without your body will not be able to work efficiently. It’s what helps trash extract, transport proper nutrients into cells. It also helps nerves connect to the best muscles, which will result in better and more effective communication. Since a potassium deficiency can be serious, it is important that you know the signs and symptoms of a. This is what you need to know to find out if your body is low potassium …
1. A sick heart.
A potassium deficiency directly affects your heart because your blood pressure needs a good amount of potassium, and your heart rate will be affected if it is not in your diet. In addition, a lot of people who had deficiencies of potassium symptoms of an irregular heartbeat, or as serious as heart palpitations.
2. unquenchable thirst.
If you are constantly thirsty despite the fact that you have been drinking water all day, and in addition to this symptom also feel pain or have difficulty urinating, most likely a sign of a deficiency potassium levels in blood. This reduces the ability of the kidneys to balance the water, resulting in the difficulty in eliminating unneeded water and waste to urinate.
3. Feeling of fatigue?
Fatigue is probably the most commonly diagnosed symptom for people suffering from a potassium deficiency. Your body needs potassium adequate in order to maintain an improved cellular function. Each well-balanced diet should have a place for potassium, as it is the main way your body produces energy, so it is important to eat normal potassium feel awake and fresh rather than tired and groggy.