ease your way into a night’s sleep more with restorative yoga postures. These 6 easy yoga positions will counteract stress and promote deep relaxation.
With his seat on the bed and back lying on the pillow lengthwise, bringing the soles of the feet together, like knees naturally fall to the side. Stay here at least 2 minutes. (EJC Note: You can place pillows under your legs if this pose strains or hurts your thighs or lower back)
3. Seated Wide Angle Pose (Upavistha Konasana)