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5 reasons to have mushrooms in your diet

Femina

Loaded with vitamins
The mushrooms have vitamin B – riboflavin, niacin and pantothenic acid, which help to provide energy by breaking down proteins, fats and carbohydrates. Also they have vitamin D essential that facilitates the absorption and metabolism of calcium and phosphorus. It is rare to find vitamin D in edible forms.

strengthens the immune system
Mushrooms are rich in ergothioneine, a powerful antioxidant that protects against free radicals and stimulates the immune system. Mushrooms also contain natural antibiotics that inhibit microbial growth and other fungal infections. Antibiotics are extracted himself mushrooms.

helps control weight
Fungi are very abundant. You can easily replace food intake high-calorie and feel satiated. Mushrooms are low in calories, high in fiber and protein. They have very low fat and carbohydrate content. Therefore, they can help you lose weight and is also considered a diet low energy ideal for diabetics.

Helps prevent breast and prostate cancer
Thanks to a significant presence of beta-glucans and conjugated linoleic acid, mushrooms are considered effective in preventing cancers breast and prostate. Linoleic acid, in particular, helps prevent the harmful effects of excess estrogen – the main cause of breast cancer in postmenopausal women. Beta-glucans, moreover, prevent the growth of cancer cells, especially in cases of prostate cancer.

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Regular or reduce blood pressure
Almost all types of mushrooms are high in potassium, which helps relax tension in blood vessels. This in turn helps reduce blood pressure. Increased amounts of potassium help in improving memory as well.

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