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5 Quick, Tasty and Healthy Lunch Ideas for Work that are Home Cooked

There is nothing more important than eating and living healthy!

People often get to work the moment you step into the workplace. Often it is absorbed through meetings, email and tasks in a very short time, leaving little time for a healthy lunch. Many of them work even during their lunch hours, leaving aside the food and your precious health. But why it should work take its toll on your health? With at least little attention to the healthy things to eat for lunch, you could take control of your health again.

Do not you rush to the cafeteria during the last moments of lunchtime and grab everything that is available to bite? You should know that processed foods is bad for your long term health. Although it may be easier or faster for lunch option, you may not be the healthiest. You lose out on essential vitamins and minerals that the body greed of that food. Meeting the nutritional requirements is your responsibility, otherwise the body will be prone to disease, sooner or later. Therefore, we will look healthy lunch ideas for work.

What are the healthy things to eat for lunch?

All healthy lunch ideas contribute to the daily nutritional needs of your body. So, undoubtedly, healthy lunch ideas for work are a mixture of vitamins and minerals. Rarely such nutritious food is available in office cafeterias. Healthy food homemade recipes could be easy to make and can have a very short time.

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5 lunch ideas, quick, tasty and healthy for Work

1: Zucchini Frittata

This simple combination of zucchini, garlic, Parmesan cheese, eggs and makes a quick meal and satisfactory. Cutting time to prepare this healthy food for work is 25 minutes.

Healthy Lunch Ideas for Work - Zucchini Frittata


2: Vegetarian fried rice

A full meal of protein, carbohydrates and goodness of vegetables. It is one of the easiest recipe lunch and take only 10 minutes to cook. Also without packaging problems with this dish. Only in the microwave lunch box at work and enjoy.

Healthy Lunch Ideas for Work Veg Fried Rice


3: Guacamole Burritos

guacamole is a tasty dish made of mashed avocado mixed with chopped onion, tomatoes, chilies and spices. Burrito is a Mexican dish consisting of rolls and wrapped around a filling. It takes about 20 minutes to prepare this healthy lunch idea to work.

Healthy Lunch Ideas for Work-Guacamole Burritos


4: soup chicken noodle

Made with chicken, vegetables and noodles this soup is not only going to please your palate, but also filled.

Healthy Lunch Ideas for Work - Chicken Noodle Soup


5: Peanut Butter and Apple Sandwich

came late this morning and do not have time to pack you same power lunch? Are you wondering “what should I eat for lunch?” – Quick Snacks could come to your rescue. Its simple to prepare and each portion gives you 280 calories of energy.

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Healthy Lunch Ideas for Work -Peanut Butter and Apple Sandwich


The above recipes are the best healthy lunch ideas for work. Cook and pack them every day.

Madhavi Dandu

Madhavi is a senior editor UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. She is a graduate of expertise in human resources management, but fell for a healthy life. Considering how the people were not informed about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average Joe and Jane worldwide.

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