Bananas contain three types of sugar and a high content fiber and that is the reason why fruit quickly gives us energy. In addition to incredible nutritional value, bananas are also able to eliminate several problems, usually issues that make people to get pills.
Also, you should not worry about the high caloric intake. – Bananas are still in the group of healthy foods
1. high blood pressure
excess salt intake and lack of potassium affect blood pressure. Potassium is very important for your blood count, and bananas contain large amounts of potassium. Experts suggest that you eat a banana every morning. This healthy habit will help keep your blood pressure at an optimum level.
Bananas contain tryptophan in the form of serotonin, or the “hormone of happiness.” A single banana is enough to increase the level of this hormone, which makes you feel calm and happy in a few minutes.
Stress increases your metabolism which lowers potassium levels. Eating bananas regularly to maintain a healthy balance and strengthen the heart. Bananas also regulate the water balance in your body.
Bananas contain pectin, a fiber that stimulates digestion and stimulates the elimination of toxins from the body. In addition to this, bananas have probiotic properties and stimulate digestion, reduce swelling and relieve tension in the intestines caused by constipation.
Bananas are rich in vitamin B6, which positively affects blood glucose. Vitamin B also relieves premenstrual symptoms. Bananas reduce pain in the abdomen, regulate mood swings, and prevent fluid retention in the body.