If you have trouble sleeping at night, you should know that is a common condition, often caused by lifestyle fast pace and stress.
According to the Center for Disease Control and Disease Prevention, sleep deprivation is a common health problem and many people who spend a lot of money to solve it.
Many of them try meditation techniques and relaxation, natural remedies, teas banana, best mattresses, and several other ways to establish enough sleep at night, but unfortunately, only a few of they succeed in it.
However, there is nothing that may not have tried yet. Have you thought about the beneficial effects of plants in the bedroom?
- Headache relief
- Less anxiety
- Best odor
- Improves mood
- Stress Reduction
- improved brain function
- Cold / disease prevention
- Better sleep
- Better air quality
one study conducted by NASA showed that the soothing effects of plants and environmental cleaning.
Many people are unaware of the fact that air quality greatly affects the quality of your sleep, and thus their overall health. Many diseases and illnesses are caused by mold and airborne contaminants. The addition of indoor plants will purify the air, and treat various symptoms that may be experienced for years before.
These are the top 5 plants you can have in the bedroom and can significantly change your sleep and feeling in the room:
1 .english Ivy Plant
This is a class, but easy To- grow the plant, and NASA are listed as the most powerful air cleaning plant can have at home. It is especially useful in case of problems with asthma or breathing.
also it reduces mold in the air up to 94%, and since these pollutants are the main cause of asthma, allergies and respiratory problems, this plant will improve the quality of your sleep, and treating such problems of health.
2. Plant lavender
You may have used the many beneficial effects of lavender essential oil, but only a few are aware of the properties of the plant itself lavender. Reduces stress and anxiety, improves sleep, try to slow heart rate, and even reduces crying in babies.
3 Floor .Jasmine
This exotic plant significantly improves sleep quality and enhances productivity and alertness during the day. You will reduce stress and calm experience with just smell it.
4. Plant snake
This plant is easy to grow and ideal for decoration. filtered oxygen and therefore improves the atmosphere of the room. Studies have shown that also serves to treat respiratory problems, headaches, eye irritation, and also increases productivity.
5. Aloe Vera Plant
This plant interior provides incredible health benefits unknown numbers, it is easy to be kept alive. It emits oxygen at night, and therefore to treat insomnia and improve sleep quality.
Also known as the “plant of immortality,” aloe vera is reproduced easily. Therefore, it spreads throughout the house and experience their optimal effects.
The purer the air in your home, the better they will sleep at night and healthier and more productive you will become during the day! Therefore, choose your favorite plants and enrich your home!
The 5 floors for your bedroom to help you sleep much better first appeared in modes 365 healthy life .