not having enough sleep is an important health problem. Research and studies have shown that lack of sleep is a problem that the effects of health and emotional well-being. Thousands of dollars have been spent trying to find cures and solutions as well as hours of labor.
The use of meditation and mindfulness can help. A good mattress, counting sheep and even medication will help. But sometimes these things work together for a short time and then continue turning in bed.
Think of how good it feels when you’re outdoors. sun, the flowers, the sounds of birds and the bees are so useful. So what about bringing some of the outdoors inside? You can spend a good night’s sleep on a long term basis.
benefits Bringing plants at home
- good general health
- emotional impulse
- Improving air quality
- good ventilation
- Less stress
- Less anxiety
- good smells
- excellent mood
- headache relief
- Better brain function
The best plants that can help you get a good night’s sleep
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Lavender is one of the easiest plants to grow, either in a pot or in your garden. There is an essential oil of lavender, but grow your own lavender and bring a little in his bedroom at night. reduces stress and anxiety, decreased heart rate as a natural sedative, works as a sleep aid and has been known to make babies feel more comfortable.
This is one of the easiest plants to grow and, in fact, continue to grow Yes, alone. NASA found that this is the best purification plant superior natural air. English Ivy reduces levels of molds in the air by nearly 100%. Mold in the air is what causes difficulty breathing -. Asthma, snoring and allergies Put some ivy in your bedroom, get rid of these terrible molds that you can not even see and get a good night’s sleep
Aloe Vera plant
Aloe Vera NASA also appears as an upgrading plant upper air. oxygen is emitted overnight and improved oxygen helps with insomnia and overall quality of your sleep. There is also a hardy and easy plant to care for. Aloe vera Some people call the “plant of immortality.” Easily they can be grown from cuttings. put a little in every room for maximum benefit.
These are ideal for decoration, because they are so beautiful, but also an excellent sleep aid. They filter oxygen in a room and improve overall air quality and the atmosphere. are also easy to grow and keep alive and very good for clean eyes, respiratory symptoms and, in particular, to clear your head. Keep one in your office to improve productivity and one in your room to help you sleep. purify the air.
Jasmine is the most beautiful plant that smells and just breathing in the scent can help reduce anxiety and make you feel calm. Meta some jasmine in your pocket or purse for the magnificent smell. Jasmine will help you relax and therefore helps to sleep well. In addition, you wake up with a delicious smell.
why it is worth bringing houseplants?
Yes! The quality of air can affect your productivity and your dream. can affect all aspects of life, from health and general welfare of emotional health as well. Getting enough sleep keeps you healthy, productive, good-humored and pleasant to be with her. get rid of mold in the air in your bedroom, improve air quality and see his dream to improve as well as your daily benefit.
Why are you waiting? Go find a plant at this time.