By Lori Alton
( NaturalHealth365 ) If you suffer from seasonal allergies or are susceptible to common triggers throughout the allergy year , such as certain foods or dust, allergy symptoms can affect their daily lives. Allergens release histamines that attack the body’s cells, causing the familiar symptoms of runny nose, sneezing and watery eyes.
Although there are dozens of over-the-counter antihistamines to choose from, the negative effects outweigh the benefits. Instead of running the risk of problems associated with these drugs, you can choose from several effective natural antihistamines that can end your symptoms, without risking their health.
When the body is exposed to allergens, reacts by releasing histamines that attack cells in the body, causing them to swell and leak fluid. This leads to the common symptoms of allergy watery eyes, congestion, inflammation of the nasal passages, itching, sneezing and runny nose.
The most common over-the-counter antihistamines, known as first-generation antihistamines, drugs work by blocking histamines. However, also they cross the blood-brain barrier, interaction with a number of unwanted receptor sites.
The result is a sedative effect. While dangerous in itself, particularly to drive or operate machinery, this sedation also induces a natural sleep, which interferes with the body’s recovery time, usually when the brain retains memories stored and learning. The feeling of sleep caused by these antihistamines can lead to impaired psychomotor performance, cognitive function and memory problems.
Avoiding these drugs and their dangerous side effects by choosing natural remedies to treat allergy symptoms. For seasonal allergies, from a natural antihistamine a month or two before the season starts can be of great help. Here are five of the most effective options:
1. Vitamin C: Vitamin C is a powerful antioxidant with numerous health benefits, including its ability to act as an effective antihistamine. Instead of blocking histamine receptor binding, as pharmaceuticals do,
Vitamin C for allergy sufferers benefits occur because prevents histamine forming in the first place. Vitamin C also reduces inflammation, helping to improve the immune response of equilibrium. Plan to take about 1 gram three to five times a day to relieve symptoms. If symptoms persist … need more.
For more information on the best way to take vitamin C – read about the multi-C ‘ Thomas E. Levy, MD, JD
“protocol 2. salt: salt is one of the most overlooked natural allergy remedies, however, is effective in relieving many of the symptoms that commonly occur with allergies when allergy symptoms flare, since [ a small amount of raw salt at the end of the tongue and let it absorb.
should feel the effects within seconds. you may need to experiment with the quantity and frequency of use of salt until you find what works best for your body
3. quercetin. This antioxidant can be found naturally in apples, onions and other products. research has shown that a natural effective allergy remedy, since it is able to decrease respiratory side effects caused by inflammation of the airways.
While you can buy quercetin as a supplement, you can also get their votes effects by adding large amounts of quercetin-rich foods in your diet.
4. Ortiga: Although the name may sound a little sinister, nettle is a common herb that is often used in herbal medicine and an antihistamine natural. For example, researchers from Northwestern Health Sciences University College of Chiropractic and the National College of Chiropractic Center found that 58 percent of participants reported relief of symptoms with the use of 300 mg of freeze-dried nettles every day.
5. Bromelain: Bromelain is more commonly known as an enzyme found in pineapples and pineapple juice, but can also be purchased in supplement form. It is known to be effective in the treatment of respiratory distress and other symptoms often associated with allergies, mainly by blocking the action of the agents that cause inflammation and swelling.
Research suggests taking 400 to 500 mg three times a day to help reduce the mucosa.
Of course, in terms of keeping the immune system strong, you should never forget the importance of staying physically active, minimizing stress and get enough rest. Also, make sure to minimize their exposure to highly allergic foods such as dairy products produced conventionally processed sugary foods, wheat and peanut butter commercial.
curious about the best form of vitamin C? Read our report on Dr. Suzanne Humphries and made patent on vitamin C , supplements, histamine and the immune system.