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5 Must Have Healthy Foods That Help To Boost Blood Circulation







Poor blood circulation can lead to many problems of overt and covert health, including the accumulation of toxins in the body, tingling in the hands and feet, cramps, dizziness and difficulty breathing. Including specific types of foods in the daily diet is probably one of the best and safest ways to boost blood flow. To find out more about the amazing foods that help to improve blood circulation, keep reading.

These are staggering 5 foods to stimulate blood circulation

Oranges

Oranges are known for their high concentration of vitamin C (53.2 mg per 100 g), a powerful antioxidant that is essential for maintaining good health . Vitamin C with bioflavonoids that are present in this citrus fruit, can increase blood circulation by strengthening capillary walls. In addition, vitamin C, along with other antioxidants that are present in oranges, combat ROS (reactive oxygen species, a byproduct of normal metabolism of oxygen), affecting blood circulation by destroying blood vessels.






Watermelon

lycopene, a bright red carotenoid pigment, which is present in watermelon, increases blood circulation by widening blood vessels. Watermelon is one of the richest sources of citrulline (nonessential amino acid). Citrulline enhances nitric oxide production. Nitric oxide relaxes arteries and therefore increases the blood circulation.






Sunflower seeds

To increase blood circulation, they have a small handful of sunflower seeds every day. Sunflower seeds provide significant amounts of vitamin E (36.3mg). Vitamin E improves blood circulation by widening blood vessels. It also prevents the formation of dangerous blood clots.

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Avocados

Avocados are full of heart-healthy omega-3 fatty acids. omega-3 fatty acids (PUFA) decreases the levels of total blood cholesterol. Reduce LDL cholesterol can help increase blood circulation .






Asparagus

Asparagus is an amazing food source of vitamin K. Vitamin K, a fat-soluble vitamin, it helps improve blood circulation dramatically. fresh asparagus contains good amounts of vitamin E . Vitamin E increases blood circulation by relaxing the arterial walls.






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