Have you noticed that it’s getting teary more frequently than usual since learned that you I expected? Do not worry, because it is completely normal. Moreover, you will get a lot of mood swings throughout pregnancy increased the time of delivery. Sometimes mood swings continue even after the execution.
Knowing what you are feeling is normal and is the first step towards acceptance of change in mood during pregnancy. measures to avoid unpleasant consequences
5 Most Common Mood swings during pregnancy:
1. Why do I feel so depressed, yesterday when I was so happy for the pregnancy?
Blame it on the hormones of pregnancy annoying. Do not let rest in peace. Alter the release of neurotransmitters in the brain, leading to large fluctuations in their feelings. One day you may feel cheerful and optimistic, the other day feel depressed and low. Sometimes you feel confident about pregnancy. Yes, it is completely normal and happens to many women. It has nothing to do with how they really feel about the baby when it finally arrives. However, if your depression lasts more than a couple of days, maybe it’s time to check with your doctor.
2. Why do I feel so distracted?
Only some of the advantages of being pregnant, yes, you get distracted and forgetful. To this is added the awkwardness because their hormones cause the loosening of the ligaments of the joint causing you to drop the pickle jar when you thought it was holding well.
That this is just another reason to put your feet up and relax, and let others take over household chores for a while. Pampered.
3. Why do I feel so irritable and angry?
Making a baby is hard work. Imagine the amount of work the body of the woman has to do during pregnancy. Even at rest, the amount of energy expended by a pregnant woman is the same as that of an average man doing mountaineering.
Now Add to that the hormonal changes that are sweeping through her veins. As if that were not enough, there is the problem of shifting the center of gravity that causes the spine curves too much.
Compounding these is flatulence, flatulence, constipation, acid reflux and a number of other things that never let you rest in peace.
is not it natural that it will not always be happy and cheerful during pregnancy? There will be days when you want to punch someone in the nose. There will be days when you want to throw a tantrum and have a totally and completely disastrous collapse.
Do not Worry everything is completely normal.
4. Why do I have the sudden urge to clean everything?
Well, something called nesting syndrome is to blame for this irresistible impulse . have you ever seen birds make a nest before they lay their eggs? They align with the softest things you can find. Even cats and dogs prep birth to his corner for the arrival of their babies. Humans are no different.
We want everything to be perfect for the arrival of our baby. That anxiety that the surroundings are not clean enough is nature’s way of ensuring that the baby enters a safe and secure environment.
However, no matter how great the need to clean the cabinets and ceilings, have someone else do that. You are able to do all that spring cleaning. Monitor, if necessary, with a handkerchief in her mouth and nose to protect himself. But do not try to clean it all yourself.
5. How do I handle my mood swings? How I can help everyone around me control my mood swings?
Mood swings during pregnancy are normal, and best of them is that they are totally manageable.
a. Have a heart to heart talk: Her husband is as bewildered as they are and have no idea why they are behaving unpredictably. Have a heart to heart talk with him and explain how things are going to be during these nine months.
b. important aspect if you have older children: Older children can not understand the strange behavior of her mother, suddenly. Now is a good time to sit them down and tell Mom is experiencing a big change in your body due to the baby growing inside, and there will be times when mom can have mood swings. Reassure your love for them at all points, even and especially amid a mood.
c. Get Out: Walking can be refreshing and can act as a stimulant wonderful mood when feeling upset. Watch for the other babies, gurgling and happy with their mothers. It is forced to turn his mood. If you have an older child, take them for a walk with you or bring them to the garden.
d. Practice deep breathing: Deep breathing is very similar to meditation. Before letting out an angry outburst, practice deep breathing for a while or count to 10 or 100, as long as it takes for your mind calm.
e. Watch something funny :. TV or read humor books can become your instant mood-changers
f. Often snack: dipped into the compound of blood sugar of anxiety problem. Having snacks regularly throughout the day can be helpful. Stay outside sugars is advisable many pregnant women because it can cause uneven weight gain. Always consult your doctor if you want to opt for the method of snacks all hours.
By now you must have known how to control mood swings during pregnancy.Whether you feel too anxious or not, it’s always a good idea to give a detailed knowledge with your doctor about how you feel. They may be able to rationally evaluate whether or not help is needed. Sometimes, in a small percentage of pregnant women, depression does not go away and leads to a debilitating attack of nerves, or sometimes even in the post-partum depression, also called PPD. Early intervention helps overcome this problem. With the right medication, you feel better again.
Hope this article will guide you how to handle the mood swings during pregnancy. Have a happy and safe pregnancy