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5 Minute Turmeric Tea Recipe (How to Make Golden Milk)

Soothing and Immune Boosting Turmeric Tea Recipe - Golden Milk Recipe

not know about you … but when I think tea, infusions I prefer herbs such as chamomile or true teas such as green tea. Of course, I do not think immediately of turmeric, but this kind of earthy gold is the base of an ancient remedy called golden milk tea or turmeric.

It takes a bit of getting used to, but this unusual tea is a staple in our house in the winter. I love to use it in cooking and as an herbal remedy. Especially at this time of year, turmeric is a staple in our house to prevent disease and maintain our strong immune system

Here is why :.

The tea Turmeric: Remedy old

how-to-make-turmeric-tea-golden-milk-with-wellness-mama turmeric may not be the first thing you think about putting in tea, but with the spice mixture is a delicious soothing remedy. This tuber is a remedy well known for its benefits including digestion, immune function, liver and even possible protection against some cancers

The curcumin :.

This bright yellow spice contains curcumin (up to 3% by weight), which has been well studied for its benefits. It is believed to stop an enzyme that may be responsible for converting environmental toxins into carcinogens in the body. Turmeric is a popular remedy to help protect the body against the effects of smoking or chewing snuff.

Turmeric can also improve digestion of fats and sugars and help relieve inflammation in the digestive system. It is a remedy for skin-aging and is even used in the mouth to help relieve gum problems.

Of course, turmeric can be added to food and is a good starting point for many spice blends, but those who want to consume it as a remedy often resort to tea turmeric.

What is milk gold?

turmeric tea or milk gold is a great way to get the benefits of turmeric daily. I love to drink this before going to bed because it helps relaxation and helps stimulate the immune system during sleep.

The University of Maryland Medical Center reports that it is safe to cook with turmeric during pregnancy and lactation, but turmeric supplements should not be taken without the advice of a doctor. Since this tea contains turmeric, consult a doctor or midwife before using this is if pregnant, nursing or have a medical condition.

Turmeric Tea Recipe gold Milk


serves: 4


  • 2 cups milk of choice (almonds, pecans , coconut and dairy products all work in this recipe)
  • 1 teaspoon turmeric ( where to find )
  • ½ teaspoon cinnamon ( where to find it)
  • honey or maple syrup raw

  • 1 teaspoon or to taste (optional)
  • pinch of black pepper (increases absorption)
  • small piece of root ginger fresh peeled or ¼ teaspoon of powdered ginger
  • pinch of cayenne pepper (optional)
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  1. first, all ingredients are mixed in a high speed mixer until smooth.
  2. then poured into a small saucepan and heat for 3-5 minutes over medium heat until hot but not boiling.
  3. drink immediately


This can spot blenders and countertops. The color is not harmful and eventually fade away. Recipe can be halved or doubled if necessary.


How to Make a mixture of dry turmeric tea

If you prefer not to mix the spices every time, you can easily a mixture of spices and simply add the heated milk when ready

mix :.

  • 1/2 cup turmeric powder
  • 1/4 cup cinnamon powder
  • black pepper 2 teaspoons
  • 1-2 tablespoons ground ginger
  • 1/2 teaspoon cayenne (optional)

then simply add 2 teaspoons of this mixture of 2 cups milk choice for a faster recipe.

OR Make Turmeric Paste

Another reader, Rose, also shares this variation:

gold Paste:
powder 1/2 cup organic turmeric
1/2 cup of clean water (without fluoride)
1 1/2 teaspoon black pepper
5 tablespoons of virgin coconut oil
in a stainless steel pot cook together: water, turmeric and black pepper until a thick, stir and cook for 7 to 10 minutes paste forms. Remove from heat and add the virgin coconut oil with a whisk to mix thoroughly in coconut oil. Finally, transfer to a glass jar with a lid and store in the refrigerator

Golden milk :.
1 tsp. Paste gold
2 cups almond milk or coconut milk
1/8 teaspoon vanilla (optional)
molasses to taste.
Pinch cinnamon (optional)
In a stainless steel pot-care heat but do not boil milk with 1 teaspoon of dough. Use beater
Add the molasses and vanilla and cinnamon to taste.

turmeric tea FAQs

This recipe has gained popularity in recent years and have received a few (hundred) questions about it. I created this list of frequently asked questions to address the most frequently-One:

Can I do this with / pecan / almond milk cow

how-to-make-turmeric-broth Absolutely ?! I mix it up and make any mixture thereof. It will not be as creamy, but you can even make this recipe with water instead of milk at all. bone broth is another great option for the base and the sweetener may be omitted if broth is used. If milk or broth is not used, consider adding a small amount of some kind of fat (such as butter or coconut oil), increasing absorption.

feeling very brave? Try using Camel milk instead! Several readers also mentioned that reinforces your morning coffee ….

Where do you get turmeric?

I always order more turmeric because I use it in many spice mixtures in beauty recipes and make this tea. Look for one that is organic, non-irradiated and contains curcumin. I have personally ordered it on Amazon (good price and shipping) and Mountain Rose Herbs it (cheaper but shipping is more).

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What if you do not like turmeric / Pepper / tea?

This might be worth a try, because they do not know any of them. Black pepper is important for this recipe because it contains piperine, a compound known to increase the benefits of turmeric. For all the benefits of this tea, you need:

  1. Heat
  2. Turmeric
  3. Pepper (small amount)
  4. Some kind of fat for the absorption of

can I Omit the honey / maple syrup?

course. I think it helps smooth out the strong flavor of turmeric, but not necessary. You can also use stevia or blood sugar using nutrient-rich molasses to get the benefits.

Is there another way to get the benefits?

Of course! But this is the tastiest, in my opinion. If you are not in tea or unwilling to take the time to drink, simply add the ingredients to any food or drink alone. For example, throw in a little black pepper and turmeric and olive oil on some grilled vegetables to achieve the same thing. A brave reader mentioned that she only makes a paste of turmeric and avocado oil and downs with 2 whole peppercorns.

I have ____ health condition or am pregnant / nursing. Can I take this?

always recommend talking to a doctor before taking any natural remedy. Some sources say that this is fine, because it contains only culinary quantities, but there are contraindications for those with certain conditions or certain medications. Sources say that should be avoided by people with autoimmune problems and others who say they helped autoimmune problems. Talk to someone who knows their situation before making a decision.

Can children drink this tea?

small amounts give me my children. Turmeric is a spice after all! They love the taste and love to help do more, but check with your pediatrician if you have any questions or concerns before drinking it.

This stained my accountant / Blender / Cup. What should I do?

I have good and bad news. The good news is that stains are not harmful and fade over time. The bad news is that it will take some time.

Can I make a big batch and store in the fridge?

Of course! I have made up half a gallon and kept in the refrigerator. I think I like it too cold, but can also be reheated in a small saucepan.

Can I use fresh turmeric root?

Yes! It is not often available in which we live so I prefer dry, but you can scratch a piece of 1 inch fresh turmeric root in the recipe to achieve the same thing. You may also want to strain using a fine mesh strainer to remove any remaining pulp or pieces.

How Turmeric is used? Share your applications below!

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