Exercising in the gym is fun when you have friends around. For some, it can be very frustrating as sitting conscious and shy. For others, it is a luxury because you feel motivated to exercise. No matter what it is, a fat burning workout is perfect for keeping your mind and body in shape. Some good cardio will help you maintain yourself. Rapid weight loss or fat loss diets are not very healthy to try. However the reduction in fatty foods and practicing a 5-minute fat burning workout can bring a big change in your life.
You may think that a diet for weight loss such as diet plan 7 days for weight loss is much easier to practice than intensive training. At first it seems to be true, however, as the days pass you get back to eating normal food, which will result in weight gain. Forget all these annoying experiences, try this new and easy 5 minute fat burning workout and see the difference in your body. You will definitely be surprised!
after 5 minutes of fat burning exercises at home:
Is not it great to hear that it is not necessary to pull the money to go to the gym? Because you can train at home! Within 5 minutes of intensive training everyday it is good enough to keep your body. You do not need to pay attention to what you eat and try these techniques to burn fat in just 5 minutes. This training will help you experience the loss of fat throughout the body if practiced every day. All you need for this session of burning fat is a towel, a mat and a rope (skipping rope) jump.
5 Minute Fat Burning Workout Set 1:
In this set, we have included 8 exercises to burn fat that are made in the form of circuit training with 30 seconds to 1 minute assigned to each exercise. All the exercises mentioned in this circuit can be made at home or any open space.
Pipe inverted V Exercise: (30 seconds)
You will do this particular exercise for 30 seconds. This is one of the best exercises for abdominal mat in which you need to lie on the floor face down. Put both feet on the towel, which will help in the smooth movement of the body. Place your hands on the floor and balance your body on the toes and hands. You need to pull the legs close to your body, making an inverted V shape with him. Push your legs away from your hands now, it extends them back. Pull and push your legs in and out for about 30 seconds. This movement will work your arms, core and lower back.
W Leg lifts Exercise: (30 seconds)
This exercise will work your legs and abdominals. You need to lie down on the carpet up. Place your legs close together, now you lift them up and take them to their abdomen. Put your legs down while stretching out below them in opposite directions and bring them to your abdomen. Again as placing them down, close them and pull them up. Continue this same procedure for 30 seconds. a burn on her abdomen and legs will feel as you go along. This is undoubtedly the best exercise to lose fat in the lower body.
Exercise Superman: (30 seconds)
This is a place full of energy to reduce tummy working the thighs, abs and lower back exercise. After the W stands around and face the ground. Laying on the floor, keeping your hands and legs straight. It is necessary to raise the chest and thighs of the earth at the same time, by balancing himself on the belly. While you are doing this try to stay as straight as possible. Repeat the lifting of the thighs and chest off the floor for 30 seconds. This exercise is very effective for toning the abdomen.
You Jump Squats Exercise: (30 seconds)
The jump squat exercise is a power packed cardiovascular exercise to lose weight often it included in various fitness regimes. This helps tone the thighs and the development of the whole body. It should be noted right with your feet shoulder-width apart. Bend down as far as possible in a perfect position in a crouch. However, while climbing, you need to go in a jump. Again down to a squat and jump up. This is a great intensive training that can keep your heart and make you sweat. Make a position in nice and deep crouch to get the best results. You will enjoy this exercise and experience an effective weight loss when doing this exercise regularly.
Single Leg Lift Exercise Jump: (1 minute)
This is one of the most effective workouts for weight loss and body toning. It works the core muscles and the back of the thigh, at the same time. It will also help you get the balance. You need to start right foot and lift the left leg off the floor. Try to touch the floor with your hands and as they arise, have to jump. Be sure to keep your left leg up all the time. Keep it in a bent position and will not wash. First touch the floor and then jump on his single foot. Do this for 30 seconds. Then I shake it off and proceed to the next stage. Bend the right knee and follow the same exercise. It can be a little difficult for beginners, but with practice you pull it too.
Push up and exercise Kick knee (30 seconds)
This is a variation of traditional innovated push-up and one of the best home exercises to lose weight that much less space is taken to carry out. This exercise works the whole body and is ideal to lose arm fat, especially upper arm fat removal . It advises men to make a good push-up. Women can start with the knee bends. You need to lie on the floor. Reaching hands and feet. This is your starting position. You’ll do just one push up and return to its initial position. After this you will need to bring your right knee forward to touch the right elbow, and then he takes his left knee in his left elbow. This is the full exercise; you have to do this for 30 seconds. Start with a push-up, go for knee kicks and then do a push up again. This build arm strength and core.
leg bent rotating Exercise: (1 minute)
This exercise will work your inner thigh and abs. It should be noted straight and place your hands on the back of his head. This is to give more strength and concentration to bring your legs. It is necessary to lift the right leg bent at his waist. Turn the leg, keeping the knee bent in a circular motion. Turn as much as possible for 15 seconds in the front. Now repeat the same rotation with the same leg to the back for 15 seconds.
After completing the right leg, move left and repeat the same. Bend the knee and rotate forward for 15 seconds and back for 15 seconds. This is a difficult exercise weight loss; not try to strengthen his thighs.
Exercise jump: (30 seconds)
This is the best exercise to lose weight for men and women. It is simple, easy to do and entertainment do not get bored. It is the ultimate solution to the question of how to lose weight in the thighs and stomach. Take your skipping rope or jump rope and jump for 30 seconds. You can make regular breaks during the first 20 seconds and go to intensive. Jump with both legs at the same time be a much better choice. It will be warm enough to sweat by the end of this session. Keep your back straight and knees to jump.
This incredible 5 minutes of fat burning exercises at home will give the best results. You need to try it. It is suggested to do this in the morning on an empty stomach. However, you can drink 2 glasses of water per hour before the workout to help remove toxins. You can take a very short break of 10 seconds after each exercise, if you want. This is an exercise that will help you lose weight quickly.
5 Minute Fat Burning Workout Set 2:
Here is another variant of the fat burning workout 5 minutes, where we have grouped 5 stretching exercises for rapid weight loss and easy.
Bridge buttocks (1 minute)
The glute bridge is the most effective exercise to lose weight in the lower body parts because the movement is directed specifically to the muscles glutes and core. It tones the buttocks with the core, calves, hamstrings, hip flexors and lower back. It is a complete workout for the lower body. In addition it is also an exercise in incredible comeback that works as well as traditional yoga exercises for back pain. Lying on a yoga mat with your knees bent and feet placed flat on the floor. Raise your hips in a way that your body forms a straight line from your shoulders to your knees. Now raise your right knee to your chest, wait a moment, lower it. Lift your left leg toward your chest, wait a moment and lower. This makes complete one repetition. Repeat step as many times as possible for 1 minute.
Press reverse shoulder (1 minute)
The press reverse shoulder is a unique exercise for tips tones of the deltoid, middle deltoid and triceps. It is absolutely free training equipment effectively uses body weight to tone the muscles of the arm and shoulder. Start in a pushup position with the hands placed slightly wider than shoulder width apart on the floor. Now, move your feet to your hands and raise your hips to form an inverted “V”. Now bend your elbows until your head almost touches the ground. Pause for a moment and return to the starting position. This makes a repeat. Repeat as many times as you can in one minute.
Alternation Lunge (1 minute)
Lunges are a cardiovascular exercise test of time to lose weight that goes to various muscles of the body at the same time . This exercise frequency included in the best routine of calisthenics for quick results. This exercise not only tones and strengthens the leg, but also develops the muscles of the abdomen and lower back and improves core stability. It also increases the flexibility of the hip flexors. Stand straight with the right leg placed forward. Now, bend both knees to lower your body for a lunge pose. Press through the right heel to return to the starting position and immediately move your right foot back and lower in another lunge. Press through the heel of his left foot and return to the standing position. All this movement has a repetition. Repeat this exercise as many times as you can in one minute.
Skater Hops (1 minute)
This is a session incredible plyometrics that accelerates the heart rate effectively and helps work the quadriceps and adductors, along with the hamstrings, adductors, calves and buttocks. Absolutely it requires no equipment and helps tone the lower body and correcting imbalances leg strength. Stand straight body pressure resting on the left leg and hips and knees slightly bent. Now, extend our knee and left ankle and jump forward to the right and land on the ball of your right foot, bending your hips and knees slightly to absorb the impact of landing and jump immediately to the right with the right leg. Continue repeating this jump with alternating legs for 1 minute.
Rotation T extension (1 minute)
This exercise helps power packed in work all the abdominal muscles – straight paunchy, paunchy transverse and oblique along with deltoids, rhomboids, buttocks, abductors and quads. Start in a pushup position and straighten your arms. Change the weight of both arms with only the left arm and turn the trunk to the right completely. Raise your right straight toward the ceiling and looking up to his right palm so that your body forms the shape of “T”. Hold for a few seconds and return to the pushup position and repeat the same on the other side. All this movement has a repetition. Repeat the exercise as many times as possible within 1 minute.
Try to include some natural sources of protein such as egg whites for breakfast to support their training. It is difficult, but worth it! Eat well and enjoy a fun workout at home! Enjoy being healthy!