a highly sought aphrodisiac, oysters occupy a high position on the list of highly sought after delicacies. A plate of plump oysters that are located in its thick outer layer can cause a unique dining experience. Usually found on rocky outcrops, oysters are considered as one of the healthiest foods on the sea. From accelerating wound healing with strengthening bones, oysters proffer an incredible variety of health benefits.
Here are 5 benefits for the wonderful health Eating Oysters:
accelerates wound healing
The high levels of zinc present in oysters promote wound healing faster. An essential trace element, zinc helps the epithelialization of wounds. Consuming foods rich in zinc such as oysters can also stimulate the immune system function. A strong immune system can ensure faster healing of wounds.
Levels energy boost
The oysters are an excellent source of iron. In fact, a single serving of oysters helps meet nearly 45 percent of your daily iron requirement. Eat iron-rich foods such as oysters not only improves the availability of oxygen to tissues / vital organs of the body, but also helps in the rapid consumption of calories in the diet (which can increase overall energy levels in the body).
essential for healthy heart
the consumption of oysters, which are an excellent source of omega-3 fatty acids can help reduce the risk of many diseases of the heart. Oysters are also an excellent source of minerals such as potassium and magnesium essential. Improving intake of these minerals can help minimize the risk of weakening heart attacks and strokes. Eating oysters also reduces blood pressure levels.
aids in weight loss
oysters are a source of protein dense food. Eating protein-rich foods can keep you feeling full for a longer period of time. The low-calorie and low-fat seafood this nutrient dense, making it a great choice for optimal weight loss and also for healthy weight management.
promotes bone health
the large reserve of essential minerals in oysters – including zinc, calcium, iron, phosphorus, copper and selenium – makes it one of the first class food that can promote bone health. Oyster consumption can also reduce an individual’s risk of developing degenerative bone diseases such as osteoporosis. Levels also improve bone mineral density and durability as well.