or pieplant rhubarb is a vegetable stalked red lights countless recipes spring. Rhubarb is not only revered for its exceptional taste but also for its many health benefits. This vegetable is an excellent source of vitamins such as vitamin A, B, C and K. It is also an incredible source of potent antioxidants, dietary fiber and minerals. To discover some interesting health benefits rhubarb, read on.
Here are 5 interesting benefits rhubarb:
prevent Alzheimer’s disease
Rhubarb has moderate amounts of vitamin K a fat-soluble vitamin. A cup of raw diced rhubarb yields about 35.7 mcg of vitamin K. Vitamin K, which is often called “the forgotten vitamin ‘plays a key role in the fight against neurodegenerative disorders such as Alzheimer’s disease.
the stalks of rhubarb , slightly bitter sharp are rich sources of dietary fiber. in fact, one hundred grams of cooked rhubarb yields about 1.8 g of dietary fiber (soluble and insoluble). rhubarb has high water content and (almost 95%). the high water content and fiber of this plant regulates digestion and prevents constipation.
for bone Health
rhubarb provides nearly forty-five percent of the RDA or recommended amount of vitamin K. vitamin K daily intake plays a key role in bone metabolism . This fat-soluble vitamin also provides protection against osteoporosis bone immense as degenerative diseases. A cup of rhubarb yields almost 17.1mg of mineral phosphorus and 105 mg of calcium. Phosphorus combines with calcium inside the body to form calcium phosphate material that gives strength to the bones.
for healthy skin
This nutritious vegetable is an excellent source of vitamin C. one hundred grams of rhubarb yields almost 8 mg of vitamin C. the potent antioxidant vitamin C plays an important role in the body’s production of collagen – a protein main structure that gives the skin its elasticity and firmness.
fight against cancer
A new research indicates that eating baked rhubarb may help fight cancer. Rhubarb contains abundant amounts emodin anthraquinone – which plays an important role in the inhibition of cell proliferation and preventing metastasis. Potent polyphenols in rhubarb can also prevent the growth of cancer cells.