Some of these exercises have been shown to have an amazing effect on the shedding of abdominal fat.
According to an article Health, this exercise is excellent for reducing love handles. Have to sit with your legs and knees should be changed. Then cross the foot support and balance. While turning the torso from side to side, use a medicine ball or a dumbbell. Keep your legs off the floor.
The correct position for this exercise is to start on its side with the elbow, hip and legs on the floor. Then slowly lift the body from the ground and pull at their core. Then bring the body down slowly. Keep your body straight and abs engaged.
need a table that has to jump and hold the squat. Then release and step down and repeat again.
abs to past fashion bikes are simple, but very effective in the fight against love handles. You lie on your back with your legs spread the floor and knees bent. Then bring your right elbow up as you pull the left knee back. It is necessary to switch between the elbows and legs to simulate a movement of the bicycle.
This exercise will help you target the area of fat. You will have to take the position up and down the floor and then go immediately to the position table. Then you should jump into the air and extend the arms above the head. Repeat each position.