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5 Hydrating Drinks That Are Way More Nourishing Than Water

Water is undoubtedly the best drink to prevent hydration, but there are plenty of healthy alternatives to water and some of them are just more nourishing. While it is imperative that you drink adequate water every day and it’s the only fluid that will give you zero calories, these natural drinks won’t just help boost hydration levels, but they can also give you a healthy dose of nutrients.

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Healthy Alternatives To Water

1. Aloe Water

“The antioxidants in aloe help to stimulate cell growth and it has also been found to help in wound healing”

Aloe juice is renowned for its health benefits and a filtered variety called aloe water is even healthier. Regarded by many as the elixir of life, aloe truly has miraculous healing properties that have been scientifically proven. The antioxidants in aloe help to stimulate cell growth and it has also been found to help in wound healing. The juice or water of aloe can not only be consumed, but can also be applied topically for treatment of skin conditions.

2. Beet Juice

“Many health experts and fitness enthusiasts claim that the juice improves circulation, lowers blood pressure, and boost athletic performance”

Beets are considered by many to be a superfood because of their high nutritional density, and beet juice is just as nourishing. Low in calories and high in nutrients, beet juice will hydrate you and it will also give you a good supply of essential vitamins and minerals like the B vitamins, potassium, magnesium, and iron, as well as carotenoids. Many health experts and fitness enthusiasts claim that the juice improves circulation, lowers blood pressure, and boost athletic performance.

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3. Coconut Water

“Fresh coconut juice is often recommended for convalescing patients because it helps fight dehydration and is rich in potassium, while low in sodium”

Coconut water has long been one of the most popular beverages in India, but it’s sadly been losing out to unhealthy colas and aerated drinks of late. It’s time to revisit our traditional consumption patterns by drinking more of this wonderful juice. Fresh coconut juice is often recommended for convalescing patients because it helps fight dehydration and is rich in potassium, while low in sodium.

4. Watermelon Juice

“Watermelon juice is also packed with essential nutrients like vitamin A, vitamin C, and thiamine, which you won’t get from drinking regular water”

Watermelon is one of the best summer foods because of its high water content – 92 percent! In addition to being a great source of hydration, watermelon juice is also packed with essential nutrients like vitamin A, vitamin C, and thiamine, which you won’t get from drinking regular water. The juice is also loaded with antioxidants like lycopene and beta-carotene that are known to restrict free radical damage associated with aging.

 

5. Buttermilk

“Buttermilk is believed to help lower cholesterol levels and it also provides quick relief from acidity and other digestive ailments”

Buttermilk, better known to most of us as chaas, is another healthy drink that will give you a lot more than hydration. The drink is believed to help lower cholesterol levels and it also provides quick relief from digestive ailments and acidity. Its high calcium content means that just 1 glass a day would give you 28 percent of your daily requirement, thereby protecting against bone degeneration. Vitamin B12 and riboflavin in buttermilk helps activate enzymes to drive energy production, while also supporting liver function.

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While these beverages are great alternatives to water, they are not meant to be consumed as a substitute. Make sure to drink plenty of water each day, using water drinking app reminders if you must, and use these beverages to boost fluid and nutritional intake.

Read Next: The Best Teas You Can Drink To Lose Weight And Stay Healthy

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September 21, 2016

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