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5 Home Remedies For Shoulder Pain


shoulder pain is one of the very serious problems they have. There are many reasons for shoulder pain including torn ligaments, tissue tension in shoulder, nerve, inflammation, etc. The main symptoms of the problem include swelling and pain affecting daily activities.

Here are the useful home remedies that can be used in order to address the problem of shoulder pain:

Hot Water Bottle

Apply a hot water around the affected areas of the shoulder. This helps reduce the problem of pain by enhancing the general blood circulation and reduces the problem of inflammation.

cold compress

make a compress cold ice cubes wrapped in a piece of cloth and apply to the affected area for about 15 to 20 minutes to numb the nerves that help reduce the problem of pain very effectively.

Turmeric

The content curcumin active turmeric is a powerful anti-inflammatory substance that provides great relief from pain problem. Add a glass of warm milk turmeric to your daily routine in order to get rid of the problem quickly.

Massage

Massaging the affected areas with hot oil is very useful for improving blood circulation in general that helps in curing the problem. It is advisable to use mustard oil or olive oil to massage purpose.

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Water

A major reasons for the problem of shoulder pain is the deposition of calcium in the shoulder due to which the friction between the shoulder bones causing much pain is created. Drinking plenty of water each day helps in flushing out the excess calcium and avoids the problem of pain very effectively.

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