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5 Heart Healthy Foods Your Heart Loves

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By Daily Super Love

His heart, the most important muscle, working tirelessly to carry nutrient-rich blood throughout the body.

Their role is absolutely vital and as cardiovascular disease is the leading cause of death in the world, giving your heart a little tender loving care extra that can benefit for years and decades to come.

In the United States nearly one in three deaths are due to heart disease.

While the number of deaths from cardiovascular disease has declined in recent years, almost 1 million people still held every year, and in many cases, simple changes in diet could have prevented the death .

High cholesterol puts you at greater risk of heart problems, and often those suffering from high cholesterol levels a statin drug to combat this problem are prescribed.

The problem with this approach is that statins are usually only effective for people suffering from hypercholesterolemia, a genetic defect.

For everyone else, statin drugs can actually increase the risk of heart disease. A study conducted in 2012 and published in Atherosclerosis details the effects of drugs prescribed statins for people with high cholesterol and found that statins may not always be the best solution.

Heart disease can be identified by a number of warning signs, including:

  • Chest pain
  • Breathlessness
  • fainting

If you have any of these symptoms, it may be a good time to see a doctor. A medical professional can provide you with the knowledge you need to change your lifestyle and improve your heart health .

Fortunately, there are simple heart healthy foods that can be easily added to your diet to improve the heart’s ability to function.

heart healthy foods

Here are some of our top favorite foods that do double duty as heart healthy foods. ..

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heart-healthy foods-garlic nder has been shown to help reduce hardening of the aorta, which promotes optimal blood flow by preventing obstructions. Typically, locks which develop in the arteries greatly limit the amount of blood can flow freely. This forces the heart to work harder.

Adding garlic to your diet , you can actively fight hardening arteries. In addition, garlic is known to help lower LDL cholesterol naturally, or bad cholesterol.

See: 10 Health amazing benefits of garlic

grenades contain high levels of antioxidants , polyphenols and vitamin C, which help the body produce nitric oxide. Nitric oxide is a vasodilator that opens the arteries, allowing more blood to pass through.

The vasodilatory effects of pomegranates were studied thoroughly, whose results will be published in the Proceedings of the National Academy of Sciences in 2005. This definitely makes grenades a sweet way to treat your heart.

Salmon is a great source of loving heart omega-3 fatty acids. The omega-3 as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) help raise HDL cholesterol -. Healthy cholesterol

This allows your body to lower triglyceride levels and fight inflammation. Since inflammation is the beginning of almost all chronic diseases. This eases the stress placed on the heart and allows blood to flow through the body without inhibitions.

Turmeric is a native spice of India with a lot of energy. It contains a compound called curcumin fascinating, which helps prevent inflammation and maintain healthy blood vessels. Prevention of inflammation is one of the best ways to stop the development of blockages in the blood vessels.

Cocoa contains flavonoids, which are antioxidants anti-inflammatory. These antioxidants can help defend against heart disease by improving circulation, reducing bad cholesterol and prevent hardening of the arteries.

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Cocoa can even dilute the blood and prevent clotting, as aspirin. There are so many other benefits of cocoa consumption that go beyond heart health .

The best of these heart-healthy, food is to be found in any grocery store. So improve your cardiovascular health can be as easy as adding these super foods Cart next time you go shopping .

Try to add some juice Granada in a fruit smoothie, or buy black chocolate bar with 65% cocoa content for dessert. Start your day and season of the morning eggs with turmeric. The possibilities are endless .

Being good for the heart and limiting the stresses placed on it, you can prolong life and improve your overall health for years and decades to come!

This article appeared for the first time to Daily Super Love and appears here with permission.

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Any statement or statements about the possible health benefits conferred by some foods or supplements have not been evaluated by the Administration Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

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