Do you have to fight with yourself to get out of bed every morning and then discover that it takes what seems always to lose that “groggy” walking on a foggy feeling?
By making some changes in that difficult first hour of the day, you may feel more fresh, energetic and better prepared to handle any challenge that may come your way.
Use a soft alarm
research assistant professor at the University Division of Sleep and Chronobiology, Hans Van Dongen, PhD Pennsylvania, says there is a “biological basis for hating the sudden sound of his alarm clock.” If you are suddenly awakened from that miserable sound, which can worsen sleep inertia. Invest in an alarm with a softer tone to help you wake up slowly instead.
There are watches available that have the nature sounds like ocean waves or including tones that gradually increase in volume; an alarm call light helps prepare your body to wake up by using the gradual light and has been clinically proven to be more pleasant to face the morning. And if a smartphone is used, there are ‘soft alarm’ apps out there -. So take a look
Like daylight helps a listener of your brain it’s time to wake up, bright colors can also help get you going. He puts on a robe in a vivid shade like red, orange or fuchsia, or strategically place a piece of art that uses vibrant colors in an area that will see first thing in the morning.
Instead of heading straight for the coffee, drink a glass of water with a few drops of lemon. The body dehydrates the morning, as it has been working hard, even while you sleep – only results in a loss of water to breathe. Replenish fluids by drinking water for instant energy. Even a small drop in water reserves can make you feel tired physically and mentally.
Adding lemon provides an extra boost to get you going, and to strengthen the immune system, aids digestion, promote better skin, and more.
Exercise first thing in the morning is a great way to increase your mood and give you the energy you need to keep going throughout the day. If you go for a run or participate in another session of high-impact exercise with a demanding value when you are waking up, consider yoga as a smoother to bring energy levels activity. Physical activity circulating blood and also provides a release of endorphins, also known as “happy hormones.”
show a positive day
Take a few minutes to visualize a positive day, with meditation or just imagining the best scenarios. Focus on the successes that have -. Positive thinking, if only for a minute or two can help improve your mood throughout the day
behavioral psychologist Dana Lightman, PhD, says “imagine a fire activity to the same parts of the brain used when you experience it.”
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