Oversleeping seems like a distant dream takes to fall asleep half his night. But the truth is that some people do not oversleep. Although there are theories that suggest the right amount of sleep, it is believed that most adults should sleep seven to nine hours a night.
However, if you fall into the category of those who need more than nine hours of sleep for your body to function again, here’s some bad news for you. There is a whole list of health problems associated with oversleeping.
risk of depression
a study in adult twins in 2014 helped researchers find that the time durations of sleep can increase the risk of depression symptoms. Study participants who slept between seven and nine hours at night showed 27 percent heritability of depressive symptoms, while participants who slept more than nine hours had a 49 percent heritability.
Deterioration in the brain
A study in 2012 on elderly women showed that oversleeping could hamper the functioning of the brain during a course of six years. Women who slept more than nine hours regularly had changes in their brain on par with aging two years.
A team of Korean researchers analyzed the habits of more than 650 women who underwent Virto fertilization sleep. It was found that women who slept seven to eight hours a night were more likely to conceive than women who slept nine to 11 hours.
risk of diabetes
a Quebec study found that people who sleept for more than eight hours a night were twice as likely to develop type 2 diabetes or malfunction of glucose tolerance over a period of six years type. On the other hand, people who slept seven to eight hours at night showed no signs of being at risk, even after controlling for differences in body mass.
Poor heart health
The research presented at the 2012 meeting of the American College of Cardiology showed that sleep for eight or more hours every night could cause an increased risk of heart problems. In this research, the data of more than 3000 people were analyzed. It was found that people who sleep for long hours were twice as likely to be at risk of angina and 1.1 times more likely to be at risk of coronary artery disease.