5 fruits to fight arthritis naturally
Do you suffer from joint pain, swelling and stiffness due to arthritis? All you need to do is replace unhealthy foods and processed foods with these healthy, fresh fruits that fight inflammation naturally.
Citrus: Citrus foods such as oranges, lemons, sweet lime and grapes are loaded with vitamin C which is extremely important for the synthesis of collagen. sources of collagen can be beneficial for people withosteoarthritis because they play an important role in the construction and repair of the ligaments and bones. Other than that, vitamin C also acts as an antioxidant and anti-inflammatory agent, which makes it a super food for people with rheumatoid arthritis.
Cherries: Cherries are an excellent way to combat arthritis. They are full of compounds called flavonoids, which are potent anti-inflammatory agents. They help the body eliminate free radicals from the system and strengthen cartilage, tendons and joints. They are also beneficial in reducing uric acid levels in people suffering from gout.
Berries: Blueberries also loaded with flavonoids such as anthocyanins and proanthocyanidins. These compounds have a significant capacity to build and strengthen collagen. They help reduce frequent bouts of arthritis .
Bananas: contain a high level of potassium which is associated with a reduction in pain intensity in patients arthritic. Potassium is also known to prevent sodium retention in the body. Ultimately, it helps improve the balance of other minerals such as calcium and phosphorus and helps reduce bone loss.
Pineapples: Like citrus, pineapple is also rich in vitamin C. In addition, it offers a called bromelain enzyme that has a strong anti-inflammatory action. Bromelain also acts as a natural analgesic, by making it a potential agent for the treatment of rheumatoid arthritis and osteoarthritis.
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