The nice weekend came and went. And like many of us, it may have gone overboard with junk food binge, holding festivities Independence Day. Occasionally, this is quite good and you certainly do not have to feel guilty. Unfortunately, bloating after the holidays or discomfort does not feel too nice. For your digestive system on track and replenish your body with nutrients, here are some quick meals you can have.
Drinking lemon water during the day will help detoxify your body. Because of the acidic elements of lemon, a few drops that will remove toxins and cleanse the organs such as the liver, gallbladder, and respiratory tissues.
If you have had an overdose of sugar on the weekend, oatmeal is the best choice for comfort food. Full of fiber and nutrients such as magnesium, phosphorus and zinc, oatmeal stabilizes glucose levels and cholesterol in the body. It is also an energizing food that will keep you feeling full and comfortable throughout the day.
Known to help in a variety of ailments from arthritis to heartburn and stomach pain, turmeric is a spice that does wonders to detoxify the body. It is especially beneficial effects on the liver, and re-stimulates the body’s immune system.
To restore all nutrients in your body after dehydration, bananas are a great choice. Packed with potassium, bananas help indigestion effects, such as swelling fight.
Certain green leafy vegetables consist of vitamins to help convert carbohydrates into glucose, and thus produce energy for the body. high fiber green like spinach soothe the digestive tract, and regulate fluids in your body. So say goodbye to stomach pains!