With our overly demanding work schedules, personal errands, and daily stress, is sure to become fatigued by the end day. But apart from the obvious, like a good night sleep and regular exercise, you should take a look at your diet. Our bodies should be stocked nutrients to give us energy for the day, but there are certain foods that may be doing more harm than good. Here is a list of foods that are really making you feel tired
Carbohydrates with a high glycemic index, such as white bread not allow you to get a boost of energy required. They have a greater impact in the bloodstream, the release of hormones such as tryptophan and serotonin, which make you feel dizzy and tired.