cinnamon, with its distinctive warm and slightly sweet flavor, is an aromatic spice that is obtained from the bark of an evergreen tree. In addition to its irresistible taste, cinnamon is known for its wide range of health benefits incredible. Amazing healing property of cinnamon is linked to the presence of specific essential oils, terpenes and phenolic compounds found in the bark. Read on to learn more about the amazing health benefits of this lively spices.
Here are 5 fantastic health benefits of cinnamon
increases brain function
cinnamon offers me numerous neurological benefits incredible. Besides increasing brain function in general, the consumption of a small amount of pure cinnamon powder regularly, can prevent cognitive decline. Manganese, a powerful antioxidant that is present in cinnamon can increase the memory function in patients with mild to moderate dementia. In addition, this spice can also improve motor function in individuals suffering from Parkinson’s disease.
help lose weight
Including a spoonful of cinnamon in your daily diet can melt excess body fat. Eating foods that is infused with cinnamon can keep you feeling full for a longer period of time. Cinnamon improves intestinal health. This spice also stimulates the digestive and liver function. Improve digestive processes can help in weight loss in general. Improving liver function ensures that less sugar becomes fat and fatty acids.
Reduces the risk of cancer
cinnamon regular consumption can reduce the incidence of the formation of lymphoma cells and leukemia cancer. In depth medical research has shown that the organic compounds of eugenol and cinnamaldehyde present in cinnamon can combat human cancer cells effectively. Moreover, cinnamon also retards the formation of new blood vessels that supply nutrients and oxygen to cancerous tumors.
prevents tooth decay and gum disease
cinnamon oil is known for its fantastic antibacterial properties. Cinnamon oil not only freshens breath, but also fights cavity-causing harmful bacteria. Many studies have supported the old theory chewing on a stick of cinnamon can stimulate blood circulation in the gums and keep them healthy / strong.
Levels control blood sugar
Eating just two grams of freshly ground cinnamon for a period of two weeks or more can significantly reduce the readings of blood sugar. The addition of cinnamon to your regular food preparation can improve the body’s response to insulin hormone. However, to obtain significant results, diabetics should consume organic cinnamon powder over a period of time.