grapefruit with its dazzling color and sour taste is loaded with health benefiting vitamins, phytonutrients, minerals and trace elements. Regular consumption of grapefruit can prevent a variety of disease conditions including constipation, asthma, cancer and heart disease. To find out more about the benefits to health truly unique grapefruit, read on.
Here are 5 excellent health benefits of grapefruit:
fight against cancer
The refreshing and delicious grapefruits are loaded with vitamin C (31.2mg per 100 grams). Studies indicate that the potent antioxidant, vitamin C, can fight free radicals and inhibit the formation of carcinogens (cancer causing agents). Furthermore, flavonoid naringenin and antioxidant limonene present in grapefruit can significantly reduce the risk of stomach, skin, breast, colon and cervical Cancer .
People suffering from asthma It is advised to drink a glass of grapefruit juice freshly prepared every day. The exceptionally high amounts of vitamin C is present in grapefruits reduce symptoms, and intensity of inflammatory respiratory conditions such as asthma. Nutritional studies also indicate that the carotenoid lycopene in grapefruit can reduce the severity of exercise-induced asthma.
The fruits that have a long reputation of being a very healthy fruit can lower LDL or bad cholesterol levels up to 20 percent. The property cholesterol reduction, the fruits can be attributed to the presence of pectin, a soluble fiber. Pectin binds choelsterol LDL and removed from the system. Also, the polyphenols present in grapefruit also help triglyceride levels.
The high amount of vitamin C is present in the citric increases collagen production. Collagen, a structural protein, keeps the skin smooth and youthful. Naringenin, a phytochemical that is present in grapefruit, reduces the accumulation of toxins inside the liver . Cleaning liver harmful toxins can keep skin looking radiant beauty.
grapefruit has appreciable amounts of solubles (2.2g) and insoluble fiber (1 g). The consumption of fiber-rich fruits such as grapefruit can improve digestion and prevent constipation. Naringin flavonoids in grapefruit also promotes healthy digestive function.