Today people are worried all day and are under a lot of stress, so sipping a cocktail it is an easy way to get rid of stress. However, it comes with a hefty price, because excess alcohol is the direct cause of approximately 88,000 deaths annually.
Alcohol decreases the life of drinkers in an average of 30 years. Due to the fact that even 63% of Americans drink beer and wine on a regular basis, alcohol-related diseases have become a real public health concern.
Excessive alcohol can cause various cancers including breast, colon, esophagus, liver, head and neck cancer
In the words of Cancer Research UK :. “No amount of alcohol is better or worse than another.”
The reason why alcohol can cause cancer because ethanol is converted by the body into a toxic chemical called acetaldehyde. This chemical DNA damage and repair prevents cells. On the other hand, it has the ability to cause faster than normal renewal of liver cells, leaving more prone to damage them.
Another reason why people should avoid alcohol or drink in small amounts is because it inhibits the absorption of anti-cancer nutrients such as vitamins A, B, C and D and folate.
a bone disease characterized by bone thinning and increased fractures. Most commonly it affects women after menopause, but it is not a rule, as it can happen to men as well, or earlier in life.
Primal Kaur MD, a specialist in osteoporosis Health System of Temple University in Philadelphia, web MD said: “Alcohol has several effects on calcium.” bones deteriorate because there is not enough calcium is getting into the bones – and the body is leaching away from the bones “
” alcohol interferes with the pancreas and absorption. calcium and vitamin D. alcohol also affects the liver, which is important for the activation of vitamin D -. it is also important for calcium absorption “
alcohol can affect hormonal balance by decreasing estrogen to dangerously low levels. However, another reason to jump out a second glass of Pinot Noir is the fact that estrogen is very important for the maintenance and bone density.
Moreover, regular consumption of alcohol increases the levels of other hormones, such as cortisol and parathyroid hormone that both leaching calcium and increase bone loss.
People tend to drink more alcohol to treat anxiety and stress, and you make them feel relaxed and sleepy, but does not make them feel better in the long run.
Approximately one third of people with major depression also have problems with alcohol. However, they should avoid, because it acts as a depressant which means it can only worsen depression and not treat it.
Moreover, regular consumption of alcohol damages the brain and can lead to depression. Although alcohol is a drug, you should never be used to self-medicate or escape reality.
You You will have noticed that after drinking alcohol, being thirsty all the time and it is likely that behind the pain of hangover head feared.
Alcohol decreases the production of the body of antidiuretic hormone, increased urine output and dehydration effectively you like night
should definitely stifle beer and drink a couple of glasses of water instead if you experience any of the following symptoms :. advances
- dry skin
- dizziness or lightheadedness
- dry, sticky mouth
- drowsiness or fatigue
- liver damage
first body needed a blow when alcohol is ingested is the liver because alcohol is metabolized through it. When they consumed more alcohol than the liver can handle, harms and even kills liver cells.
If you drink alcohol on a daily basis and enjoy often a drinks with high alcohol content, which are more likely to develop alcoholic fatty liver disease, alcoholic hepatitis and finally chirosis (scarring of the liver).
over time, increases tolerance to alcohol and the amount of alcohol needed to damage your liver is still not enough to get drunk. Therefore, it is best to remove the alcohol. Current guidelines in terms of drinks are no more than 7 glasses of wine a week for women and 14 per week for men
Source :. www.healthylifestyleadvice.com