The fruits of coconut trees are an incredible resource of healthy nutrients to maintain internal balance as these nutrients have a huge beneficial impact on your overall health.
scientific research claims that regular consumption of coconut-based foods can improve your heart health, prevent corpulence, and lower high glycemic index in your case. Coconut can be used in a number of different ways for consumption
Perceived health benefits of coconut include :.
a mixture of saturated fatty acids, some of which do not adversely affect cholesterol levels “as Joy Dubost, Ph.D., RD, a spokeswoman for the Academy of Nutrition and Dietetics says. When we sweat we lose up to 10 times more sodium that potassium .
coconut water for example only contains about 30 mg of sodium per cup while sports drinks typically emit about 110 mg. (therefore, in their local markets, are looking for coconut water without added sugar in the refrigerated near other flavored waters or waters near long conservation and natural fruit juices section.) You can use coconut water or coconut milk in all smoothies or juices made from coconut.
While fresh coconut meat is nutritionally superior (containing more water, which dilutes the fat and calories), dried coconut flakes packaged [or dried shredded coconut] it is the most convenient for cooking and baking.
coconut flour is a healthy way to add flavor coconut decadent your smoothies. As for the health benefits of coconut flour :. It packs a whopping 5 grams of fiber per 2 tablespoons (only 2 grams of total and saturated fat)
The coconut flour also has health benefits for people with diabetes: the addition of coconut flour to baked goods reduces the glycemic index (a measure of the rate that a food increases blood sugar). Therefore, coconut flour search near other gluten-free flours market.
Caution: while predominant saturated fat coconut – lauric acid -¿Eso raises good HDL cholesterol, also increases the harmful LDL cholesterol as it may increase the risk of heart disease in weak people.
Here is a list of 5 delicious shakes [and very healthy] that can boost your daily energy requirement and improve your overall well-being:
1. Fresh coconut-pine beaten
This “super shake ‘will improve your digestive health and reduce cholesterol levels while
½ cup coconut meat [coconut flower]
- 1 cup coconut water
- ½ banana
- ½ cup pineapple
- ½ cup ice
Directions :. the right mix, mixing and pureeing the ingredients listed above in a blender
2. green coconut juice
- 4 ounces of coconut water
- 2 blocks
- 1 ginger root
- 4-6 cups of kale
Itinerary: mix all ingredients in a juice and add ice to the final mix. You will get more than 10 ounces of fresh green juice.
3. smoothie fresh sweet
This smoothie is loaded with proteins and other nutrients that can provide you with energy and can be a good replacement. for regular snack
- ½ cup coconut milk
- 1 cup yogurt, nonfat, flavored with vanilla
- 1 cup low-fat milk
- 2 mangos
- 1 tbsp. mint
Indications :! Mix all ingredients and enjoy the taste of this delicious milkshake mint
4. Three ingredient-coconut strawberry milkshake
is another delicious and filling smoothie, packed with antioxidants.
- 1 cup coconut milk
- 1 cup frozen strawberries
- 1 ripe banana, cut into pieces and frozen
Directions: Stir and mix well, and enjoy!
5. Three brand COCO-ingredient Raspberry s moothie
This is an excellent free sugar and shake that can thoroughly clean your body free of dairy products
- 2 cups coconut milk
- 1 raspberries ½ frozen
- ½ teaspoon vanilla extract
Mix well, and enjoy
Note: may be used any other fruit as a substitute for raspberries to your liking. In addition, you can add the egg yolks are a rich source of protein that give greater strength and energy throughout the busy day.
Share with your friends SOCIAL MEDIA