Acne is a skin condition that affects the dreaded teenagers and adults alike . This inflammatory skin condition occurs when the skin pores become clogged with sebum. Most dermatologists prescribe antibiotics or medications such as salicylic acid, retinol or benzoyl peroxide for acne. As Accutane prescription and others are known to lead to various side effects and most do not treat the cause of acne medications. If you are looking for free or alternative cure acne, then these best vitamins for acne can help give you clear skin you’ve been dreaming.
Zinc is one of the most important minerals for a healthy and glowing skin. People with zinc deficiency often known to suffer from inflammatory skin conditions like acne. topical skin creams containing zinc, are even used for the treatment of many skin diseases including eczema, hives, diaper rash in babies, etc. Besides being important in itself, zinc also works with vitamin A to treat acne lesions and scars heal. Zinc is especially necessary for wound healing. There is also some research that suggests that zinc may be anti-adrogenetic , which means that it can inhibit the hormones that cause acne breakouts. This helps zinc inhibits the activity of P. acnes bacteria that causes acne clogged pores of the skin.
Dosage : a daily dose of 30 mg of zinc for acne is recommended. You can also eat foods rich in zinc, such as shellfish, nuts, seeds, fortified cereals etc.Zinc reduce copper levels in the body, so taking a supplement containing copper as well.
2. Antioxidant vitamins
These are the best vitamins for acne, and include vitamins A, C and E. Vitamins C and E, along with selenium regulate vitamin A and normalize the enzyme called glutathione peroxidase which inhibits the formation of toxic fatty acids in sebum.
Presentations : Eat foods rich in antioxidants-primarily organic fruits and fresh vegetables. Try to eat a wide variety of colorful fruits and vegetables; the most colorful-best. You can get vitamin C from citrus fruits and berries. Eating nuts like almonds, Brazil nuts, vegetables and dark green leafy, shellfish and seafood, etc for vitamin E. consume eggs and lean meat. Take a supplement by consulting your doctor.
Selenium deserves a special mention in the list of the best vitamins for acne-prone skin. As mentioned above, glutathione peroxidase is an antioxidant enzyme that includes selenium as part of its composition. Patients who have acne-prone skin are found to be deficient in selenium.Simply take 200 mcg of selenium daily improved glutathione peroxidase levels in 6-8 weeks .
Dosage : Supplement with 200 mcg of selenium daily to reduce acne pustules. Eat foods rich in selenium include eggs, liver, tuna, etc.
4. B vitamins
B vitamins are best vitamins for hormonal acne. The complex B vitamins or B is the broad term used to represent the family of vitamins, including vitamin B1, B2, B5, B6, B12, etc.-to name a few. Each contributes in a variety of ways to fight acne. For example, vitamin B1 or thiamine helps rid the body of toxins and free radicals that gives free skin imperfection. circulation and aids digestion is improved. Vitamin B2 maintains healthy skin and repairs skin heals and an important factor in curing acne. It also works with vitamin A to promote healthy digestion. Niacinamide or vitamin B3 improves circulation and prevents the formation of acne. Vitamin B5 or pantothenic acid reduces sebum production. Vitamin B12 or cobalamin works with all other vitamins to help maintain a clear, bright complexion. Avoid taking too much vitamin B12, as it may contribute to your acne .
Dosage : Try to get the B vitamins from foods like fortified cereals, whole grains, lean meats, nuts, grains, seeds, vegetables, fruits and mushrooms. Talk to your doctor about the right amount to supplement with.
Chromium improves glucose tolerance; the the relationship between acne and sugar metabolism is quite well known. So patients who suffer from acne should stay away from concentrated carbohydrates and supplementing with chromium.
Dosage : Take no more than 1000 mcg of chromium. Talk to your doctor about supplements because higher doses can actually have a negative impact insulin sensitivity. The best foods containing chromium are brewer’s yeast, wheat germ, broccoli, raw onions, green beans, potatoes, black pepper, grape juice, romaine lettuce, ham, etc.
In conclusion, the best vitamins for acne-prone skin include zinc, chromium, vitamins C and E, beta carotene, selenium, vitamins B5 and B6. Also, you can take herbal supplements such as burdock, licorice root, garlic pills, GLA (gamma linolenic acid found in evening primrose oil and borage oil), and the root of the dandelion. They are sure these herbs and vitamins for acne strengthen their immunity to allow your body to fight acne lesions.