Detoxification – the best way to clean the entire system. These days, we are consuming junk foods, fatty foods and lack of hygiene, processed foods, etc. as part of the diet which in turn fills the body full of toxins. Therefore, this deletion is defined as detoxification.
However, the removal of these toxins is not easy, but there are some healthy drinks that help you get a healthy body and beautiful glowing skin. Here we will explain about some recipes for detox tea health morning you have to drink on an empty stomach.
Tea – 1: Lemon and ginger tea
Lemon juice helps a lot in cleansing the system with its rich source of vitamin C and flavonoids with antioxidant and anticancer properties. Ginger has antibacterial and anti-inflammatory properties that help lighten skin and digestive problems, along with motion sickness.
This lemon – ginger tea detoxify the body as healthy sweat. Here green tea has antioxidants that eliminate attacks free radicals in the body.
- Brew 1 cup of green tea and add 1 inch piece of ginger slices in it.
- Let stand for about 5 -. 10 minutes
- Then add the lemon juice extracted from one lemon 1/2 and 1/2 teaspoon of raw honey to it.
- mix well and consume this tea in the morning to detoxify your body and get health benefits.
- Regular consumption of this drink will help in cleansing and detoxifying skin health.
- Or boil 2 to 2 ½ cups water in a pot and turn off heat. Mix 1 lemon slices and organic ginger with 1/8 teaspoon of turmeric powder in it. Let stand for 30 minutes and strain. Drink with a little honey.
- Moreover, add 6 – inch piece of ginger, peeled and sliced and 6 cups water in a saucepan. Bring to boil and simmer for 10 minutes. Add 2 cinnamon sticks, 1 teaspoon of turmeric powder and 1/2 teaspoon of cayenne pepper in it. Simmer for another 10 minutes. Strain and drink by adding honey and lemon juice in it.
Tea – 2: Lemon Tea
This is a simple morning tea Detox tea you need to drink regularly in the morning on an empty stomach. Lemon has vitamin C that accumulates collagen, promote digestion, metabolism to burn calories. cayenne pepper warms the body and AMP metabolism.
This tea moisturizes the skin and makes it less prone to wrinkles (or other skin problems) and remove toxins.
- Add 1 pinch cayenne pepper and half lemon juice in 1 -. 2 cups boiling water (or) Green tea
- Mix well and drink for correct cleaning inside the body.
- Repeat this intake lemon tea regularly to detoxify your body.
Note: Or simply squeeze a fresh lemon juice of one lemon into 1 cup of warm water. mix well and drink in the morning on an empty stomach for at least 21 days.
Tea – 3: Turmeric tea
This tea is known as tea cleaning, such as turmeric provides cardiovascular protection, clean the liver, lowers bad cholesterol, fight against certain cancers, improve the functioning of the skin and digestive system, strengthen its immunity, etc., with its antiseptic, antibiotic and anti-inflammatory properties.
- Fill 1/2 of the cup with boiling water and add 1/4 teaspoon turmeric powder and ginger in it.
- cover it and let it stand for about 5 -. 10 minutes
- Then add 1 tablespoon of raw honey, 1/4 cup coconut milk and a pinch of pepper in it.
- Mix well and drink to get the proper detoxification.
- Continue turmeric drink this tea regularly to clean your digestive system and skin.
Tea – 4: apple cider vinegar tea
This sweet, sour and detoxifying tea refreshes you and gives amazing benefits. Apple cider vinegar is packed with full of benefits such as weight loss, controlling blood sugar, increases energy, strengthens the immune system and metabolism, proper digestion, acne, etc.
cayenne pepper boosts immunity and lemon juice cleanse impurities in the system. Cinnamon act as an antiinflammatory.
- Add 2 tablespoons apple cider vinegar and fresh lemon juice, 1 tablespoon of raw honey, 1 teaspoon cinnamon and a pinch of cayenne pepper in 1 cup of warm water.
- Mix well and drink in the morning to get detoxifying your internal digestive system and also to grab other health benefits and skin.
- drink it daily for best results and effective.
Note: Or add 1/2 teaspoon turmeric 2 teaspoons green tea leaves in 2 cups of water. Boil for 5 minutes and let stand for a few minutes. Add 1 tablespoon apple cider vinegar and fresh squeezed lemon in it. Drink it hot or cold for the final detox.
tea – 5: Cinnamon tea
This is a weight loss tea, cinnamon helps to stabilize levels of blood sugar and increases glucose metabolism, or else sugar levels in the blood will lead to increased fat storage . So, cinnamon avoids this problem. honey momentum and accelerate metabolism to burn body fat.
- Brew 1 cup of green tea by dipping 1 bag of organic green tea in 1 cup hot water.
- Then add 1 cinnamon stick and beer for 5 minutes and remove the memory.
- Now add half lemon juice and a pinch of pepper and honey in it.
- Stir well and drink this tasty tea daily detox for detoxification and proper health.
Tips and Precautions:
- Also, drink tea Triphala increases immunity and metabolism by adding 2 tablespoons triphala powder in 500 ml water. Run for 5 minutes and strain. Add honey and drink 2 times a day.
- Be sure to drink daily detox tea in the morning on an empty stomach to see the amazing results.
- always prefer to use organic ingredients while these detox teas. In addition, they are preparing for the small amount rather than make and store.
- Choose other tea detox, if you are having an allergic reaction to any ingredient of the tea detoxification.
- Detoxification is used to remove all toxins from the body which in turn helps you not get the inner health but outer beauty.
- Always remember that you have to drink this tea detox before 7 am and should not be at least 40 minutes gap between this detox tea and breakfast. Make sure that these detox tea is not useful, if taken after 8 PM.
- do some regular exercise, yoga to relieve stress, eating a healthy diet, take skin health and proper care, etc., to maintain their health and beauty.
That’s all for now on Morning Tea Detox. Try them and share their experience with us.