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5 Amazing Home Remedies For Managing Cervical Spondylosis

The other name for cervical spondylosis is cervical osteoarthritis. It is also known as neck arthritis. It is one of the troublesome conditions that occur mainly in old age. The wear of the cartilage and bones in the neck protection leads to this condition. The reasons contributing to this condition are bone spurs, herniated discs and spinal discs dehydrated. The aging leads to these factors. In addition, there are some occupations that require heavy lifting or repetitive movements. This can result in cervical sondylosis at an early age. Fortunately there are some effective home remedies for the management of cervical spondylosis.

This article updates on such home remedies

1. Massage Oil

Massage Oil is one of the effective home remedies that offer relief from pain associated with cervical spondylosis. soft oil for massage managing this condition is required. You can use oils such as sesame seed oil, mustard oil, olive oil and coconut oil for massage his neck. Take a little oil and rub palms with her. gently massage the neck, under the chin for a while in the upward direction. Then massage your neck from right to left and left to right directions. Follow this process for massaging back of the neck. [1]

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Oil Massage

2. Garlic

There are a number of health benefits associated with amazing garlic. This wonderful ingredient works signal that gives the relief of symptoms of cervical spondylosis. In fact, garlic helps in reducing inflammation. It helps with blood circulation. Take 1 or 2 garlic cloves on a regular basis. [2]

Garlic

3. Ice

Ice Pack is also known to be effective in reducing neck pain. All you have to do is apply an ice pack on his neck. Severe pain can be reduced when ice pack is applied. In fact, the recovery process is accelerated. Just take a towel and dip it in water and ice. Tighten and place the towel on the back of the neck. You can also use an ice pack for this purpose. It is necessary to apply for fifteen minutes. Applying ice packs to the number of times a day that works best for you. [3]

Ice

4. salt with lemon juice

salt lemon juice mixed with neck pain very effectively combat. Drinking alcohol to two or three times a day. Vitamin C in the lemon juice is very useful in containing the degeneration of the joints. Reduces neck pain. [4]

Salt With Lemon Juice

5. Heat

heat acts as an agent of the muscles relax. You can follow the simple, such as applying hot water bottles or electric heating pads in the neck home remedies. Taking shower with hot water is one of the easiest ways to provide heat for neck pain. Drop hot shower in the back of the neck. [5]

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Heat

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