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5 Amazing Health Benefits Of Hazelnuts


hazelnuts are nuts size of a marble that offer a number of health benefits because of its high nutritional value. Research studies have shown that nuts are one of the richest sources of proanthocyanidins, an antioxidant that is more potent than vitamins C and E.

Read on for the health benefits of Top 5 hazelnuts:

prevents cancer

research studies have shown that nuts contain high amounts of vitamin E, which can help in slashing the likelihood of bladder cancer by 50 percent. The presence of manganese in hazelnuts also helps in protecting against cancer .

reduces their chances of heart disease

hazelnuts are an excellent source of vitamin E. a 30 gram serving of nuts contain about 45 percent of your daily needs of vitamin E. vitamin E is a fat-soluble vitamin and antioxidant that can reduce the chances of disease heart .

maintains healthy skin

content vitamin E hazelnut makes it good for the skin. Vitamin E protects the skin from the harmful effects of ultraviolet radiation, which include premature aging and skin cancer.

aids in digestion

A 30 gram serving of nuts provides more than 10 percent of your recommended daily intake of fiber. A high fiber diet can strengthen your digestive system and regulate sugar levels in the blood.

Ideal for vegetarians

Hazelnuts They provide about 15 grams of protein in each serving of 100 g, making it an ideal source of protein for vegetarians or those who have to limit their intake of meat due to health problems. Hazelnuts also contain arginine, which increase the elasticity of blood vessels, thereby controlling blood pressure.

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