An anti-cancer diet is crucial to reduce the chances of cancer. The American Cancer Society recommend consuming at least five servings of fruits and vegetables daily to maintain a healthy weight, which in turn recommended to prevent cancer. In addition, researchers have found that certain foods may be beneficial in preventing cancer.
Read on to learn more about the Top 5 foods that help in cancer prevention:
The vitamin C is classified as an antioxidant, which is present in several fruits and vegetables, such as grapefruit. This vitamin has proven effective in preventing the formation of nitrogen compounds that trigger cancer. Diets rich in vitamin C have been associated with a lower risk of cancers affecting the bladder, breast, cervix, colon, stomach and esophagus. Research has shown that vitamin C from food, helps in preventing cancer, rather than supplements, which do not seem as effective.
The Granada is also excellent fruit for cancer prevention. This fruit is loaded with ellagic acid, an active component that prevents cancer. Laboratory and animal studies have shown that ellagic acid suppressing be highly effective in the growth of cancer cells as well as the deactivation of cancer-causing compounds. Moreover, Granada is a good source of isoflavones and polyphenols, which show anti-cancer properties. Researchers at the University of Madison found that Granada can help slow the progression of lung cancer. Granada addition, research has shown that it is useful to delay the onset of prostate cancer in mice. To reap the benefits against cancer Granada, try adding a bowl of cereal or yogurt, or smoothies.
Grapes are also highly effective in preventing cancer. The skin of red grapes contain a high amount of resveratrol, an antioxidant compound powerful. Grape juice and red wine are also good sources of this antioxidant compound. The National Cancer Institute explains that resveratrol may be useful in preventing and reducing the spread of cancer. Laboratory studies have shown that resveratrol helps in reducing the growth of various cancer cells. Drinking moderate amounts of red wine it has been associated with a reduced risk of prostate cancer.
Strawberries are considered extremely beneficial in preventing cancer. Researchers at the American Association for Cancer Research show that diet may have an influence on the cancer process before its occurrence. A research study was conducted in three participants in China, who were at high risk of developing esophageal cancer. The results of this study showed that strawberry assisted in preventing the initial lesions develop into tumors. State researcher Comprehensive Cancer Center of Ohio, Tong Chen, conducts research on 36 people from three central Chinese provinces that have the highest rates of esophageal cancer. It was reported that strawberry reversed injuries 29 participants to a less dangerous state after six months.
An apple a day it can actually prevent the onset of cancer. Blocks include flavonoids, which are chemicals cell protection. These flavonoids act as antioxidants, destroying free radicals that adversely affect their genes. Cancer is a disease associated with high levels of inflammation and oxidative stress due to roaming electrons DNA damaging disease. This type of damage is the initial step for cancerous growth. Reddening of the skin of apples comprising quercetin, an active compound that helps prevent cancer. Apples also contain procyanidins. Research has shown that aid in suppressing the activity procyandins EGFR, a receptor involved in breast cancer. Moreover, apples are a good source of vitamin C, which also comprises antioxidant properties. Try to have either a whole apple or a glass of apple juice every day to prevent cancer.