wrinkles, which are basically folds or wrinkles in the skin, appearing as a result of the natural aging process. The incorporation of nutrient-dense foods in the diet, may for the most part, hold off pesky wrinkles. To find out more about the amazing foods that can reduce and reverse the signs of wrinkles, read on.
Here are 5 foods to combat wrinkles:
The crescent Brazil nuts are full of skin-friendly mineral selenium (544 mcg per ounce) keeps fine lines and wrinkles at bay . Selenium also activates the production of glutathione peroxidase, an important antioxidant enzyme, which protects the skin from free radical damage. Reducing damage from free radicals in the skin can slow the formation of wrinkles.
Broccoli, a cruciferous vegetables does wonders for the skin. Broccoli is a veritable storehouse of antioxidants very powerful, like vitamin C (89.2mg) and coenzyme Q10 (0.5 mg), reducing the signs of wrinkles . The content of omega-3 fatty acid broccoli maintains the natural elasticity of the skin, even as erase existing wrinkles.
For a young skin, without wrinkles, eat lots of onions. Onions are loaded with natural compounds that help fight the harmful effects of free radicals . Onions also have rich deposits potent antioxidant quercetin. Clinical studies have shown that quercetin skin can significantly reduce the formation of wrinkles and fine lines. Sulfur compounds in the onion also reduce signs of wrinkles, keeping well hydrated from deep skin.
buckwheat has gained much attention in recent years for its unique ability to erase the signs of premature aging of the skin . The abundant supply of routine also called rutoside (a bioflavonoid) in buckwheat increases production of the protein collagen skin. Increased collagen production may reduce fine lines and wrinkles.
Sweet potatoes are one of the best anti-wrinkle foods around . Sweet potatoes have large deposits of important skin vitamins including vitamin C and vitamin E. They also produce significant amounts of coenzyme Q10. These nutrients work wonders in reducing unsightly wrinkles.