Home » Alternative Medicine » 48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight!

48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight!

Hormones are chemicals produced by bodies regulate every function of the body.

foods

All processes are in delicate balance with each other, so if your hormones are out of control, you will experience the following symptoms:

– unexplained weight loss or gain weight

– night sweats

– Insomnia

– changes in tissues breast (men and women)

– Premenstrual Syndrome

– loss of muscle mass

– decreased sexual desire

– Hot flashes

– recurring bladder infections

– mood swings and irritability

– Swelling and bloating

– Foggy thinking and memory problems

– problems gallbladder

– migraines

– ovarian cysts

– acne

– debilitating fatigue

– hypoglycemia

– brown spots on the face

– rheumatoid arthritis

– low blood pressure

the hormonal imbalance can be triggered by a lot of factors

the normal process of aging, chronic stress, poor diet and lifestyle and obesity can lead to hormonal imbalance. However, there are other causes, such as:

– overgrowth of yeast Candida feeds on progesterone, thus altering its balance estrogen

– adrenal fatigue due to excessive stress and exhaustion

– the radiation and chemotherapy

– toxicity heavy metals

– thyroid problems

– environmental toxins in foodstuffs, plastics, household and personal care

– tumors of testes or pituitary

– the neurotransmitters that misfire as a result of excess sugar, nicotine, alcohol, lack of healthy fats and protein, white flour, and environmental toxins

Do not forget, go ahead without addressing tensions with the endocrine system can actually contribute to very serious, health consequences in the long term

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Furthermore, by taking a saliva test that is fairly easy to determine if it is producing too much or too little of the hormones regulate.

Fortunately, most bodily processes balance can be restored through proper diet and regular exercise.

In addition, here is a sample of nutrient-rich foods, which will help to return to the proper immobilization, feel and look great completely natural. However, consider lowering or cutting sugar, dairy products, wheat and processed foods.

Proteins

– Beans

– Seeds

– wild [19459007fish]

– Lentils

– nuts soaked or germinated

– Organic, poultry, game, bison grazing and meat

– Quinoa

– eggs rich organic poultry in minerals, vitamins and proteins that support hormonal balance and a healthy reproductive system

vegetables rich in antioxidants

– leafy greens, such as kale, spinach, chard, cabbage and kale

– Other green: broccoli and asparagus

– bright colors: yellow bell peppers / orange bell / red, orange and purple carrots, red and white onions, purple potatoes, cabbage red, and tomatoes

Herbs and spices

– Canela

– Cayenne

– Garlic

– Comino

– curcumin

– ginger

Fat

– avocados, abundant in E and B vitamins, fiber, potassium and magnesium

– grass-fed raw butter, rich in vitamins A, D, E and K, stimulation of fatty acids hormonal function and suitable medium chain support metabolism and immune system

– coconut oil contains lauric acid which stimulates production hormones and improve metabolism; It also has antibacterial and antiviral effects.

– Sesame oil

– liver oil cod fermented

– Virgin Extra organic olive oil cold pressed

– Linseed oil and

However, not all fats are equal . So, watch the video below to see why.

Source: dailyhealthpost.com

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