Vitamin B12 is very important to your overall health vitamin, but has an essential role in blood cells and nerves. It also participates in the creation of genetic material in cells and optimal levels of vitamin protect our body of megaloblastic anemia. The symptoms of this condition are a general feeling of weakness and fatigue.
Vitamin B12 is responsible for the following functions:
- Prevents nerve damage
The nerves in our body are protected by an outer layer called myelin sheaths and keep them safe from damage in external factors, such as toxins and free radicals. Without these sheaths they can damage nerves and even begin to die. These dead nerves can not transfer the signals to and from the brain properly and gradually begin to lose some nerve functions, which can lead to nerve-related conditions. Vitamin B12 is compatible with the way your body replenishes this protective cover.
- protects the heart
Vitamin B12 is essential for the heart and the entire cardiovascular system. One of its most important functions is to eliminate a dangerous protein called homocysteine in the blood. If you lack vitamin B12, this protein is wandering through his blood causing arterial damage and eventually leads to inflammation and heart disease.
- supports energy
Your body needs vitamin B12 to create energy. When you have a large amount of this vitamin, your cells are fed, healthy and happy. Insufficient amounts make starved cells, causing you to feel weak, tired and exhausted constantly.
- Your bones need is
If you suffer from osteoporosis is likely to have higher levels of homocysteine and lower levels of vitamin B12 that people with strong, healthy bones. If you have fragile bones due to a medical condition, consult your doctor and discuss a possible deficiency of vitamin B12.
Usually, this deficiency develops slowly and gradually, so many people do not have given it at first. Among the most notable warning signs they are:
- strange sensations, numbness
- A, swelling of the swollen tongue
If you have these symptoms see your doctor and check their vitamin B12 levels, which could be dangerously low.
The largest food sources of vitamin B12
The major sources of this vitamin are animal products. There are some foods that you can plant fortified with vitamin B12, but you need to check the labels to see which have been fortified with this exact vitamin. These are the best sources of vitamin B12:
- The clams and beef liver
- eggs, chicken, meat, fish, milk and milk products
- Nutritional yeast, some cereals and some fortified foods
Do not leave your untreated deficiency!
Vitamin B12 deficiency can easily be treated; just you need to know if you suffer from it first. This vitamin is water soluble and non-toxic, which means it can be taken orally or as injections and solve your problem quickly and easily. Or you can try to resolve naturally by eating foods rich vitamin B12. Check with your doctor to determine what course of treatment works best for you.
source: http: //www.healthyfoodteam.com/
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