Recently ginger has been commonly used around the world !. However, it can be dangerous in some situations. Instead of ginger peppers can be used.
You are quite familiar with the fact that the side effects should be written on the product label. But you will be shocked if you see these warnings in food, which was thought to be organic and healthy as ginger, for example.
However, this natural root can be more harmful than beneficial for some people.
Doctors recommend no more than 4 grams of ginger a day, or if taken in high doses can cause more nausea, vomiting, heartburn and pain.
Who should avoid ginger?
Ginger contains powerful stimulants that can cause premature contractions and even premature birth. Women should avoid ginger, especially during the last weeks of her pregnancy.
Ginger is amazing for people struggling with obesity because it reduces appetite and fat melts. However, people who need to gain some weight should certainly avoi it. The same applies to any other supplements containing ginger.
People with blood disorders
Ginger stimulates blood flow, which is absolutely great, but not for people with hemophilia. In such cases, ginger may severely worsen the situation. People who take prescription medications for these disorders should be aware that ginger reduces its effect drugs.
People who take drugs
People with hypertension and diabetes belong to a special group when it comes to consumption of ginger as it can affect medicines that these people take. It is especially dangerous to combine the ginger and anticoagulants, beta-blockers and insulin-based drugs.
If you belong to one of these groups – ginger forget
“Peppers provide similar effect as ginger, and can be used as an excellent substitute. If you fancy spicy food, use red paprika, but you can always go for sweet peppers. Add them to your lemonade and you has the best detoxifying drink, “ explains Milka Raicevic, a famous nutritionist world.