Alzheimer’s is more common in older people who have not taken enough care his health in his youth, including healthy brain development.
To reach old age and prevent Alzheimer’s disease, try to follow these 4 steps:
- Xercise 3 hours a week
exercise is good for your brain in the long run. Experts and doctors recommend that you exercise at least 3 times a week, for an hour, at least to go for a walk back in time. It’s enough to rejuvenate the brain from 2 to 4 years.
- Meditate 10 minutes a day
Too high level of cortisol in the body adversely affects the brain. 0 minute meditation is more than enough to do wonders for your brain. Sit up straight, close your eyes and breathe slowly. Do this 2 times per 5 minutes.
- Take omega acids 3 fatty acids on a daily basis
Experts say that eating the healthiest people about 1500 mg omega 3 fatty acids daily. Therefore, eat more nuts мешунки, beef, soy, shrimp, raspberries, strawberries or tuna.
- remember something every day
If it is to remember at least one new training i every day, your brain stay young for longer time, and that is proven.
people who remember some little information every day have a higher percentage of gray matter than others. Therefore, the challenge of your brain whenever you have the chance.