If their demands for office work, sitting in one place all day, you have a high chance of developing low back pain. You do not have to panic and take up some rigorous exercises to cure lower back pain. You will be surprised to know that even simple movements can increase your overall fitness, flexibility and strength that reduces lower back pain. There are basically 4 simple and safe movements can practice at home that produce the same result as complicated yoga postures. Watch this video to these quick movements and keep loose and flexible back.