A glass of ice water can be refreshing, rehydrating and invigorating.
1. boost your metabolism.
drinking hot early in the morning the water increases your body temperature. This increase in body temperature starts throwing your metabolism, which means you will burn calories faster.
Take a step further by adding fresh to your hot for a boost of vitamin C lemon water. hot lemon water also helps break down body fat lemon and pectin makes you feel full longer, preventing food cravings.
2. Your digestion will improve.
as well as help your metabolism, the speed with which the body converts food into energy, drink your hot water will help digest food more efficiently. Hot water helps break down any fat that has eaten, while studies suggest drinking cold water during a meal can cause oils in foods to stiffen and be deposited in the gut
As an additional benefit -. drink warm water helps prevent constipation, helping to break down food and release the water through the intestines.
3. Your hair and skin will look healthier.
As far as beauty treatments go inexpensive and accessible, hot water is one of the best out there. Drink your hot water detoxifies your body, washing the root causes of spots and pimples with it.
Your moisturised skin will be softer and warm water helps increase the elasticity and repair skin damage. It also stimulates the nerve endings on the scalp, leading to hair regrowth and soft, shiny hair. What more could you ask for?!
4. You will be happier.
Studies have shown that consumption of hot water has an effect on your mood. Drinking hot water is active nerves in the mouth and digestive system that stimulate pleasure receptors in the brain. and Chinese medicine believes that the ends of the band in hot or cold the body balance, yin and yang, but drinking warm water prevents its imbalance.
In is believed that imbalances in Chinese medicine to cause depression and confused thoughts, so drink warm water to improve your mood!