You are what you eat. Literally, because the nutrients you get from foods that make the person you are. Food plays an important, both physically and mentally paper. Eating healthy foods that makes a person healthy. As the saying goes – “ Eat breakfast like a king, lunch like a prince and dinner like a pauper “. We still wonder why it is important to breakfast? Over the years the idea of eating more number of times, but in smaller quantities has gained acceptance among health conscious people. The bottom line is you need to eat well and on time.
Why is Important Breakfast – Say Yes to the first feed
Breakfast means breaking the fast! and giving your body the nutrition they need. Because your stomach is usually empty after 8 hours of sleep, a nutritious breakfast helps kick start your day with lots of energy and good humor. Hunger is a feeling of discomfort caused by the lack of signaling time for the next meal food, therefore, it should be approached with caution. Knowing the importance of breakfast we can certainly reflect and start eating better. A healthy morning meal helps to avoid a bad start of the day as it boosts your mood to approach the day with full temple. Another reason why breakfast is important is that we have all day ahead which is full of so many tasks and things we have to do either work, study or play.
What is a healthy breakfast and how it helps!
beckon us to eat healthy meals for breakfast, but rarely people what constitutes one knows. A healthy breakfast consists of balanced nutrients, minerals and glucose required by the mind and muscles function properly thus keeping headaches and moodiness at bay.
4 benefits of eating breakfast
1. Instant Energy
Do not wait until lunch to eat well, start your day with a good breakfast for a burst of energy. Finish your daily tasks as a warrior. Choose from a variety of options such as oats, corn flakes, dried fruits, juices and vegetarian sandwiches.
2. No more headaches / dehydration
To combat the summer heat that should amounts of adequate intake of minerals, salt and intake of water. The right amount of salt can avoid headaches, weakness and dizziness caused by the sun. Include citrus fruits, water and fruit juices in your morning meal to keep your body well hydrated. healthy recipes for breakfast to suit the weather outside help you stay fit.
3. Increase metabolism
Skipping breakfast does not help you lose weight, but it is quite the opposite. When you skip breakfast after a long night of sleep, you are sending a negative signal to the brain, suggesting food is scarce and therefore store more fat for later use. However, eating after a long sleep you kick your metabolism starts again and help burn calories.
4. lose weight
Eat a good balanced breakfast with carbohydrates, good fats (omega-3), proteins and fiber keeps the digestive system intact and able to burn more calories and It helps you lose weight.
Madhavi is a senior editor UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. She is a graduate of expertise in human resources management, but fell for a healthy life. Considering how the people were not informed about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average Joe and Jane worldwide.