For countless years people have valued stable fats, rich in nutrients that came from animals I raised.
This damning false information by the US government around the 1970s, however, tallow and other vegetable fats quickly reach an unfair stigma. The vegetable oil industry pounced, with the promise of a ban on unhealthy saturated fats supposedly, but really bringing in a much more dangerous trans fats era. As expected, heart disease and cardiovascular disease soared, despite the Western world turns its back on saturated fat.
Although the original report claimed that saturated fat is harmful to our health, scientific evidence to suggest otherwise continued. As the irrefutable evidence in support of saturated fat began to accumulate, governments around the world slowly began to change its position on the matter. While the US government has taken back much of their hatred of animals and other oils that contain high amounts of saturated fat, stigma longstanding has become so ingrained in the American psyche fat than most people not yet decided to recognize how important it is for your health.
Well, folks, it’s time to erase mistakes in the diet of the past 40 years and is overwhelming bring something good again in our lives. Saturated fats, when obtained from happy and healthy, barnyard animals, provide a wide range of vital nutrients, energy and compounds support the body. Perhaps most importantly, not make you fat!
beef tallow can be one of the healthiest and most versatile cooking oils that have in your kitchen, as long as it the appropriate animal source. Their beef tallow must come from cows, organic, humanely raised grass-fed, and must be processed minimally. If you get your hands on some of sebum quality, here are some of the wonderful things you can bring to your life.
1. It is profitable
Compared to other fats and cooking oils, beef tallow is incredibly cheap. Due to unwarranted fear that animal fats and tallow and others still cause in most people, it is a low demand, and excessive sebum secretion can get in their hands it is always profitable. In some cases, it is even free! While there day by butchers have recognized the value of sebum and priced accordingly, meat dealers today are either throwing stuff away or sell it for pennies. Head down to the right of the butcher and probably we will be happy to give you a big tub of the stuff for free! Just make sure that you only use the fat cow organic, grass-fed, since many of the toxins can be transferred to fat otherwise.
2. It is a great source of saturated fat
would not have been a time when a title like that could have sent people running for the hills, but that time is happily over! beef tallow is one of the best sources of healthy saturated fats which provide an excellent source of energy for the human body. While our bodies can function both glucose (sugar) and fat, which work much more effectively in fat … and the best type is saturated.
Many of the most common diseases afflicting Americans today, including metabolic syndrome, diabetes and disease nonalcoholic fatty liver disease, are caused by an over-abundance of dietary sugars and lack nutrient. Begets sugar addiction, making people become increasingly dependent on sweet foods and therefore becoming healthier. Get a lot of saturated fat sources such as tallow helps break that addiction, causing satiety hormones, providing nutrient bucketloads and forcing your body to function more efficiently.
3. Combats cancer
There may not be much to see, but beef tallow is dynamite when it comes to keeping the ravages of cancer at bay. Research conducted by the Department of Cell Biology and Human Anatomy of the University of California, Davis said the fat of prohibited res development of breast tumors metastatic. The study found that mice fed conjugated linoleic acid (CLA) in conjunction with beef tallow had fewer tumors metastatic breast that another group was fed with a mixture of vegetable fats.
Scientists study concluded that the fatty acids in the fat cow “can increase the effectiveness of CLA in the diet in reducing mammary tumorigenesis.” In short, the saturated fat in beef tallow allowed the mice to break down most efficient way and use essential nutrients, which gives them an advantage over the growth of cancerous tumors.
4. It is very good for the skin
Historically, beef tallow was used as a key ingredient in skin care concoctions and recipes. In fact, many companies are still using beauty products in their high cost today, although it would be very difficult to admit! Much of the benefits that nourish the skin sebum are due to its striking similarity to our own skin cells, both beef tallow and our skin containing 50 to 55 percent saturated fat content. This means that a lot of the nutrients contained in beef tallow head directly to the skin, helping to maintain the integrity of skin tone and elasticity.
In addition, antioxidants and sebum is chock complete nutrients, including vitamins A, D, E and K. It also contains palmitoleic acid conjugate having anti-microbial properties, and linoleic acid, which is super anti- inflammatory and helps prevent certain cancers, including skin. For this reason, the fat is one of the most powerful products that nourish the skin in the world. And the best part? It is completely natural!
How to use beef tallow
First, you need to find a good place to get your beef tallow. Some butchers are proud storage of good quality, grass-fed organic meat, so they are often a good place to ask if they are willing to sell (or give!) That some of sebum. If you can not locate any good butcher shops, join a good agricultural cooperative – these are a great way to get meat and other agricultural products directly from the source, and usually are composed of farms that only use sustainable farming methods. Output This article for more information on agricultural cooperatives.
If nothing works and no source of some of tallow good quality can be, simply save any fat of grass-fed beef not eat and use it to make your own. The following video guides you through the steps of sebum sebum.
Save the beef tallow rendered in the refrigerator when not in use (that turn hard when cooled below room temperature) and simply take a healthy chunk when you are ready to cook with she. It is very good for frying, sauteing, roasting, broiling and almost anything you can think of, which requires high temperatures!
– Liivi Hess
is still not convinced that saturated fat is good for you? You should probably read This article then!