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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Under the Flab arm and back pumping distorts the shape of the body of many women. It also makes it very uncomfortable wearing a bra. Many people have tried unsuccessfully dieting. The safest and most effective way to get rid of this nasty fat accumulation is through four short and quick exercises effective.


These can be done in the comfort of your home, either using a band with handles, rubber bands, tubes, hand weights or just moving only his hands.

If done daily, you are guaranteed to lose that fat in a record three weeks.

pretty incredible, but real and achievable.

These exercises include:

  1. Kiss Codo

This implies extending his arms to both sides at shoulder height , palms up. Then fold each arm at the elbow to make a ninety degree angle upward.

Swing folded hands while the front to close in the elbow with forearms touching the sides. Finally, return the arms to the initial position. Make groups of three, each of 10 repetitions.

  1. Push and touch

consists of lifting arms stretched above the rest position to the sides of her body. If you have hand weights you can use them or even a band. Standing with arms extended to the sides, palms facing forward, lift them to shoulder height while on his head. Finally, bring your arms back into position. Do 3 sets of about 6 reps each.

  1. CrissCross reverse fly
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Put your legs about shoulder width apart, slightly bend your knees for stability and then leans forward waist, no more than 90 degrees, so that your head is down. Hold the hand weight or dumbbell in each hand with the elbow bent and while palms facing each other. Then raise your hands to the level of or slightly below the shoulders. Do three sets of 10 times each.

  1. he bent circular row

With legs spread shoulder-width, leans forward (ninety degrees) and the use of each hand at the same time, move the dumbbell to the opposite side, lift it, and then move to the chest and back to the extended position in a circular motion. Do three sets of 10 repetitions each.

Victory over Under the Flab arm and back pumping has never been so convenient. Stop winning at how ugly and uncomfortable you are and get to exercise following these simple simple exercises.

These are not magical quick fix techniques that will make the accumulation of adipose tissue, they just fade away. For this to work, discipline, commitment and consistency is needed. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.

This is the only way to effectively manage to get rid of that fat in record time tested three weeks.

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