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4 Minutes, 28 Days – A New Body!

4 Minutes, 28 Days – A New Body!

The title of this post seems so simple, true?

But it is not!

was built on approval of thousands of people around the world.

And many of these people are our readers who have seen this method here, who trusted them, and have resulted in a more robust body and a fully defined abdomen. Some people ignore it based solely on pessimism. In fact that is one of the most effective ways to strengthen the central body exercises. It is one of the most powerful workouts to define the muscles of the buttocks, arms and legs. deposits of fat melts and strengthens internal and external muscles of the back and abdomen. This method, also known as “Plank challenge” was designed to last only four weeks. The good news is that the level of difficulty increases gradually with the sequence of training days. On the first day, it is only 20 seconds and the target is progressing day by day achieve four minutes without interruption. As you increase muscle strength in the final phase, the body will be more resistant. The most important of this exercise is to do it correctly. Upgrade to the body like a plank and supporting hands, arms and fingers of the other on the floor. It is essential to raise the upper body and remain in a straight line.

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Watch the video below.

Even in English, you can understand what is the correct position. Then we will continue with our explanation.

After what I saw, there is no doubt about the correct position, right?

Then you can start. Ideally practice in the morning.

See below the period 1st practice after 28 days:

DAY 1 – 20 seconds

Day 2 – 20 seconds

Day 3 – 30 seconds

Day 4 – 30 seconds

Day 5 – 40 seconds

Day 6 – Rest

daily 7-45 seconds

day 8 – 45 seconds

day 9 – 60 seconds

day 10 – 60 seconds

day 11-60 seconds Reputation:

day 12-90 seconds Reputation:

Day 13 – Rest

was 14-90 seconds

Day 15 – 90 seconds

16th – 120/2

17th – 120/2

18-150 seconds

Day 19 – Rest

20-150 seconds Day

Day 21 – 150 seconds

Day 22 – 180 seconds

23 – 180 seconds

24 – 210/2

25 – rest

26 – 210/2

27-240 seconds Reputation:

. 28 – 240 seconds and most remain in place as much as possible


They can not do this challenge people with serious health problems and deviations column.

heart disease

Hypertensive should not practice it.

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