the old saying “you are what you eat” is entirely appropriate when it comes to selecting the right type of food for dewy, glowing skin. Skin saving super food not only improves skin elasticity, but also slows down the natural aging process of the skin that may include the formation of fine lines and wrinkles. Super foods not only keeps the natural moisture levels of the skin, but these nutrient-dense foods can increase the production of collagen in the skin as well.
Here is a summary of the 4 incredible super foods for healthy skin
avocado contains excess nutrients from the skin friendly. Avocados contain healthy fats as well as a powerful carotenoid lutein called preserving the natural moisture levels of the skin. The potent tripeptide, glutathione, which is present in avocados may slow the natural aging process of the skin. constant consumption of avocados in the form of smoothies and salads can also maintain the natural elasticity of the skin and its lipid content.
The deep blue blueberries delicious colors is your secret weapon for healthy, radiant skin. Loaded with antioxidants and vitamin C these delicious berries can prevent the damaging effects of inflammation and oxidation. The high water content of blueberries may help maintain natural moisture levels of the skin. For healthy skin beautifully, eating one handful of these berries every day.
The bluefish as salmon contains omega-3 healthy that keeps the extraordinarily supple skin. Salmon has high amounts of selenium as well. This mineral acts as a natural barrier of the skin against UVA and UVB rays. Eating salmon regularly can also reduce the production of inflammatory substances that can damage skin cells. Ideally, this super food should be eaten poached or raw (as sushi).
doughy, delicious dark chocolate (especially those containing seventy percent cocoa or more) is the latest super food for healthy skin. The black chocolate contains a cocktail of powerful antioxidants and flavonoids that can increase blood flow to the skin. Eating black chocolate can reduce remarkably consistent skin damage caused by the natural aging process.