There are few things in life as soothing and relaxing as the warm glow of a campfire, and Himalayan salt lamps offer the same environment in the country.
‘ve talked before about how I use them to help purify the indoor air and its mild red glow. We use these lamps so often that I realized that deserve their own post.
What is a Himalayan salt lamp?
Salt lamps or HPS (pink Himalayan salt) lamps are essentially large pieces of pure Himalayan salt with a small light bulb inside. They can be solid pieces of salt ( as this ) or decorative baskets full of large crystals of salt ( as these ). The offer of a nice warm glow when lit and can be beneficial for indoor air quality.
Himalayan salt lamps are made of food grade pure Himalayan salt crystals and may even be powder for use as salt in recipes if necessary. These beautiful lamps have gained great popularity lately and there are many benefits attributed to them
But these benefits are actually backed by science
Read on to find out:.?
do salt lamps actually generate negative ions
Many sources claim that salt lamps are natural negative ion generators, although there are some important points to understand: ??
What are the negative ions
at any given time, there are both positive and negative ions in the air. As a throwback to science freshman
“An ion is an atom or molecule in which the total number of electrons is not equal to the total number of protons, giving the atom a net positive or negative electrical charge. ”
positively charged ions are also known as cations while the negatively charged ions are anions. The positive or negative charge causes the ions able to move and link easily.
negative in nature ions
Negative ions occur more frequently in nature and often are created by things like lightning storms, sunlight, waterfalls, and waves. In fact, this is one of the reasons why people often report feeling renewed and refreshed after a storm or on the beach
WebMD explains some of the benefits of negative ions in the air :.
in general, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy, “says Pierce J. Howard, PhD, author of The Owners Manual for the Brain: everyday applications of Mind Brain Research and director of research at the center cognitive Applied Sciences in Charlotte, NC
“they can also protect against germs in the air, resulting in irritation decreased due to inhaling various particles that make you sneeze, cough or have irritation of the throat. “
And for a whopping three people who are sensitive to its effects, negative ions can make us feel as if we are walking on air. you are one of them if you feel instantly refreshed the moment you open a window and breathe fresh, moist air.
Places such as waterfalls and beaches where negative ions are produced naturally may have a concentration of negative ions of 10,000 ions negative per cubic centimeter, while the occupied cities can have levels as low as 100 ions negative ions per cubic centimeter
Click salt lamps generate negative ions
short answer:.? Yes. But not in large quantities.
Spending time in nature, especially around water, it is undoubtedly the best way to get exposure to negative ions, but salt lamps do generate small amounts, especially when used consistently with the weather. Negative ions can neutralize positive ions (which are joined together) and help clean the air. In addition, salt lamps provide a soft glow that many people find relaxing.
do not use salt lamps strictly as a negative ion generator, but we keep around the house, especially near the electronics. If negative ions are the target, using negative ion generator it would be a much more concentrated source.
But Salt lamps are hygroscopic
Sal, by its nature, is higroscópico meaning it attracts water to the surface and the water evaporates rapidly due the small amount of heat from the light source (this is also why salt lamps tend to sweat and appear wet in humid climates).
small amounts of water vapor present in the air and can lead to things like mold, bacteria and allergens. Salt lamps attrat this water vapor and the things that leads to the surface and removes them from the air. This is one of the main advantages of salt lamps, and one of the reasons why we have them in most rooms of our house.
Benefits of Salt Lamps
The salt lamps can not be the negative panacea generation of ions that are made to be, but we will have them in many rooms our home for other reasons:
1. Great night light and lamp light low
research has shown that different colors of light affect the body in different ways. My doctor himself recommends avoiding blue light after sunset, as it may interfere with the circadian rhythm and impair the sleep hormones.
Unfortunately, many modern sources of light, such as cell phones, tablets, computers and TVs emit a lot of blue light and many of us spend much time looking at them, especially at night.
salt lamps, on the other hand, offer a warm orange glow, similar to the colors found in a fire or candles. For this reason, they are a great source of light for the night and even can be used as a night light without negatively affect sleep.
Often I wear sunglasses orange at night if I’ll be on the computer or watching a movie to prevent blue light and is used primarily salt lamps and other low and orange lights after dark.
2. You can improve air quality
Salt lamps are not a great source of negative ions. However, because of their hygroscopic properties, they can improve the air in other ways. In addition to offering a soft glow that can attract airborne pollutants and even help neutralize the effects of electronics.
3. Benefits of light and color therapy
These soothing lamps can also help level mood and energy boost, especially for people with seasonal affective disorder (SAD). The soft orange tones are one of the soft colors are often used to calm the mood and increase concentration. Small amounts of negative ions may also be useful in promoting mood, so .
4. Calming for allergies
My brother has had problems with asthma and allergies for most of his life and he found relief using an inhaler Himalayan salt . Others notice a difference having salt lamps in their homes or offices.
How to choose a salt lamp high quality
You can buy machines that generate negative ions but I’ve noticed that salt lamps are an alternative less expensive and offer other advantages as well.
have salt lamps in most of the rooms in our house and enjoy them in the winter months when it is not possible to have open windows or spend much time outside. We now have a solid salt lamp basket or lamp in every room of our house and love for his brilliant atmosphere and orange.
If you are interested in adding a salt lamp home, choose those with these characteristics for best quality:
- color Orange – darker color lamps are typically considered high quality. The lamps should indicate that they are 100% Himalayan salt, like cheap imitations can use salt inferior
- Size -. The larger salt lamp, the greater the effect. Lamps less weight 5-6 pounds while the largest can weigh up to 50. A good rule of thumb is that 1 pound of salt filter an area of approximately 4 × 4 to a room. smaller lamps are usually much less expensive, so keep 1-2 and 2-3 smaller rooms in larger rooms of our house
- Rough Surface -. The surface area of a salt lamp determines its hygroscopic potential. Rougher lamps have a greater surface area than smooth and polished lamps and are more effective in improving air quality. In my opinion, also look better and are a great decoration for most rooms
- Bulb -. The gains are hygroscopic salt and heat together so it is important to use a bulb heat -production. LED bulbs do not comply with this. I use these bulbs inexpensive
: HPS lamps. Conclusion
Salt lamps are not a panacea and it does not take the place of a conditioner filter. If negative ions are the goal, taking a walk or a swim in nature is a much more efficient way to get them.
salt lamps are a precious source of light that can offer benefits of color therapy, hygroscopically for cleaning air and allergy relief. They are a source of non-blue light inexpensive to use after dark as a night light sleep-friendly for children.
At the end of the day, they will not solve health problems on their own or drastically improve indoor air quality. They are, however, a source of organic light beautiful and produces a spectrum of healthy light. If you are choosing lamps home, they are a great option to consider
More articles on air quality
Thayer, RE (1989). Biopsychology mood and arousal. New York: Oxford University Press
Diamond, M. (1988) Enriching Heritage: The Impact of the Environment on the anatomy of the brain. NY:. Emmaus, Pa. Rodale.webmd.com/balance/features/negative-ions-create-positive-vibes
Ever uses a salt lamp or other air filter?