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4 Habits You Must Follow to Prevent Viral Infections

4 Habits You Must Follow to Prevent Viral Infections

Viral infections are extremely common. Every other person seems to have an infection or other. Mostly viruses spread when an infected person talks, coughs or sneezes. The chikungunya and dengue viruses are transmitted by mosquito bites.

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Here are 4 simple and effective measures to prevent the spread of viruses and infections ways:

1. Wash your hands Frequently

sure to wash your hands at least 4-5 times a day. Rub the soap for at least 20 seconds and cover all areas of hand. If there is no soap and water, use a hand sanitizer.

2. Opt for “No Touch” Mantra

-Viruses on hard surfaces can persist for hours or days.

that is why it is important to avoid touching areas such as countertops, sinks, doorknobs, light switches in offices and public places such as subway stations and shopping centers.

-Wash hands or use a sanitizer if you can not avoid touching them.

3. Link Protocol swaps Namaste

-Avoid shaking hands, especially if a person has a cough or cold.

-instead wish him / her with folded hands.

4. Avoid mosquito bites

-Bring long sleeve shirts, pants, socks and shoes as much as possible so that most areas of your body are covered. Avoid wearing shorts and sleeveless clothes when venturing out.

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-Use mosquito repellent creams judiciously on all exposed parts, including the face and neck before leaving. Avoid contact with eyes.

to do in case of viral infection

‘Most viral infections are self-limiting.

-Get plenty of rest.

-Drink plenty of fluids (3-4 liters) to prevent dehydration.

Take medicine such as acetaminophen 650 mg (maximum of 4 tablets a day).

– do not take any other pain reliever or any other medication


– do not take antibiotics or unnecessary blood analyzes


So, go ahead and practice these simple and effective tips and keep you and your family members fall ill. Stay healthy, stay happy with 1 mg, more reliable online medicine shop in India!

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