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4 Foods That Fuel Your Workouts!

Although sometimes tend to skip calorie foods consumed before each workout will feed you and get the best out of your body and muscles. Get something to eat before a workout also helps prevent low blood sugar, which often leads to feeling tired and exhausted. And you definitely do not want to eat the wrong kind of food before your workout.

These are the best possible foods that can and should eat up to an hour before going to the gym:

Bananas

Bananas are full potassium, which helps maintain proper nerve and muscle function and also good carbohydrates. As the body does not keep long potassium, a banana before a workout it is definitely going to help maintain high levels of nutrients.

Oats


Oats is mostly made of fiber, and its main purpose is to slowly release carbohydrates into your blood vessels. That small stream helps keep energy levels up as long as possible during your workout. They also contain vitamin B, which helps release energy from carbohydrates.

wholemeal bread

One slice of bread is a heck of a good source of carbohydrates. If you are planning on going to the gym and be there for lunch, take some bread about half an hour at least before you go.

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fruit smoothies

fruit smoothies contain a load of carbohydrates and protein, which is good quality. They are easy to both consume and digest, making the perfect smoothie drink before hitting the gym. Mix until half a cup of low-fat yogurt, half cup of fruit and 1 cup of fruit juice. Most people make mistakes by the omission of fruits and foods that contain a lot of carbohydrates, but if you do, note that the protein can not break fast enough to become the fuel before training. Fruit carbohydrates break down fairly quickly, while the protein is used as a great prevention of muscle damage.

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