Be sure to eat in a way that is compatible with your gut and optimal digestion is key to both long-term health and sustainable weight loss. Some of the things that help maintain intestinal health include eating plenty of foods rich probiotics prebiotic-; cut refined starches, excess sugar and processed foods; and proper food combining.
food combination emphasizes the importance of eating certain foods at the same time for efficient, optimal digestion and avoid certain foods that, when paired together, are difficult for our bodies to properly process.
inadequate food combinations can leave undigested food in the digestive tract, creating symptoms such as bloating, gas, fatigue, and ultimately leading to an accumulation of toxicity.
Heeding food combining is helpful to stay healthy, vibrant feel, and weight loss. Here is my simplified list of food combining “rules”:
1. Eat fruits alone.
and between meals (except lemon / lime and sour fruits very low glycemic index, which can be eaten with other foods).
2. par fats only with non-starchy vegetables.
fats like avocado, olives, seeds and nuts are good choices. Small amounts of virgin olive oils unrefined can be combined with everything.
3. Avoid drinking more than one protein at a time.
No meat and eggs, no beans and chicken, sea and land.
4. Avoid the combination of starch and proteins
n rice with chicken, quinoa with fish, pasta with no meat or dairy products
Note: The .. beans and legumes are inherently a combination of protein and starch so are often difficult to digest. They are best eaten in small amounts, after suitable soaking, and only matched non-starchy vegetables.
If you are thinking This is too hard (as was my reaction), don ‘t worry! Stress worsen their digestion. Instead, follow my simplified approach:
How to plan a meal
For each meal, you can choose one of the main ingredients
Any of a protein or starch – This can?. include starchy vegetables like sweet potatoes; squash; grains like oats, quinoa, rice, beans and lentils; or proteins of animal origin, including dairy products -. and combine this with the most non-starchy vegetables as you want
Then add small amounts of neutral elements such as lemon / lime, cold-pressed virgin oils and nondairy milks [
and whether to add any other ingredients other than vegetables and neutral foods, keep it to less than 10 percent of its food. (This small exception will remain healthy!)
Essentially, keep your meals simple.
What about fruit?
alone and eating between meals (adding 1 tablespoon of nut butter is OK), 30 minutes before a meal, or mixed into a green / smoothie juice.
What are considered non-starchy vegetables?
all vegetables except potatoes, walnut and acorn squash, artichokes, chestnuts, peas and corn.
worried that will starve without carbohydrates (if any protein) or without added protein (if you are having starch)? Then add more vegetables rich in fiber!
And if doing starch, go for a high-protein, gluten-free grains (such as brown rice and quinoa) and the use of protein rich vegetables such as broccoli and kale.
Filling of vegetables and adding healthy fats (cold-pressed virgin oils) can really do the trick to keep you satisfied, your metabolism into high gear, and your digestion at its best.
discuss the implementation of this basic principle of food pairing and quickly see a big difference with her swollen belly, afternoon slump, and the overall efforts to lose weight.